Jenna Theberge
ACE Certified Personal Trainer
Halifax,NS
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Certified Personal Trainer offers 16 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals. Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy. To seek and maintain full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills. Hardworking and passionate job seeker with strong organizational skills eager to secure a Personal Trainer position. Ready to help team achieve company goals.
Overview
16
16
years of professional experience
4
4
years of post-secondary education
12
12
Certifications
Work History
ACE Certified Personal Trainer
YMCA Greater Halifax/Dartmouth
Halifax , NS
2020.10 - Current
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Developed customized fitness plans for wide range of clients to expand services.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Demonstrated proper form and technique to prevent injury.
- Provided emergency first aid and CPR as needed.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Motivated participants through one-on-one instruction and positive feedback.
- Counseled participants on nutrition to help reach fitness goals.
- Promoted safe and inclusive environment for club clients and members.
- Demonstrated proper technique for exercises to avoid injuries.
ACE Certified Personal Trainer
GoodLife Fitness
Halifax , NS
2009.01 - 2017.04
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Collaborated with other fitness professionals to develop and implement new programs.
- Adapted classes to meet needs of participants with varying fitness levels.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Motivated participants through one-on-one instruction and positive feedback.
ACE Certified Personal Trainer
Nubodys Fitness
Halifax , NS
2007.09 - 2009.01
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Assisted clients with personal fitness goals through realistic objectives.
- Demonstrated proper technique for exercises to avoid injuries.
- Collaborated with other fitness professionals to develop and implement new programs.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Demonstrated proper form and technique to prevent injury.
Education
Bachelor of Arts - Honours in Psychology And Criminology
Saint Mary’s University
Halifax, NS 2003.09 - 2007.04
Skills
Exercise program design
undefinedCertification
CPT - Certified Personal Trainer
Timeline
Certified Form and Function Consultant
2023-08
Certified High Intensity Interval Trainer
2022-09
Certified Movement and Mobility Specialist
2022-08
Certified Rehabilitation Specialist
2021-07
Certified Queenax Functional Movement Specialist
2021-01
ACE Certified Personal Trainer
YMCA Greater Halifax/Dartmouth
2020.10 - Current
Certified Core Strength and Low Back Health Specialist
2020-04
Certified Nutrition and Habit Changing Coach
2020-01
Certified Precision Nutrition Level 1
2014-12
Certified TRX Suspension Trainer
2013-08
Certified Bodybuilding Specialist
2012-01
Certified Sports Nutritionist
2010-01
ACE Certified Personal Trainer
GoodLife Fitness
2009.01 - 2017.04
ACE Certified Personal Trainer
Nubodys Fitness
2007.09 - 2009.01
CPT - Certified Personal Trainer
2007-07
Bachelor of Arts - Honours in Psychology And Criminology
Saint Mary’s University
2003.09 - 2007.04
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