Dwayne Ellis

• Group Fitness Experience

I provide a safe, inclusive group fitness environment for participants of all fitness levels, focusing on improving overall health and conditioning through clear instruction and practical fitness guidance.

I educate participants on proper lifting techniques to ensure safe and effective use of equipment.

I am responsible for setting up and dismantling workout equipment while maintaining a high standard of housekeeping and safety throughout each class.

• Classes I teach include:
• Circuit Training
• Indoor Cycling
• Power Legs & Glutes
• Stretch & Flexibility

• Group Fitness Experience
• Designed and led engaging group fitness classes for diverse participant levels.
• Specialized in indoor cycling with fantastic energetic Playlists which kept members sweating and feeling they had a workout.
• Designed creative, dynamic workouts for groups of 20+ participants that were both challenging and fun.
• Led 60-minute classes while actively monitoring technique, progression, and safety to ensure an exceptional group fitness experience.

Personal Training Experience

• Empowered clients to reach their fitness goals through high-energy, results-driven training sessions.
• Delivered practical nutrition tips and lifestyle guidance to support sustainable success.
• Built strong accountability by tracking progress, testing strength safely, and keeping clients motivated every step of the way.
• Adapted workouts to individual abilities while maintaining intensity, safety, and engagement.

Cardio Kickboxing Instructor

• Provided feedback to participants on form, technique, and overall performance improvement.
• Delivered high-energy cardio kickboxing classes by learning and executing choreographed routines with confidence and precision.
• Added creativity, rhythm, and motivation to keep participants engaged and energized throughout each class.
• Successfully led classes of 25–35 participants while maintaining clear instruction, flow, and safety.

Personal Training Experience

Worked closely with clients to assess current fitness levels and design customized training programs tailored to individual goals and needs.

Maintained strong client commitment with consistent bookings three times per week, tracking progress and adjusting programs each session.

Provided basic nutrition guidance prior to sessions to support performance and recovery

Training Modalities & Equipment

Experienced with dumbells, barbells, Dynabands, sled training, bodyweight exercises, and treadmill interval training