Sarah Bing

Dynamic Group Fitness Instructor with a proven track record at World Gym Southland and as a self-employed professional. Offering all three HIGH fitness formats, HIGH, Low and Yo! Excelled in creating inclusive, engaging environments, enhancing physical wellness. Expert in group fitness instruction and motivational leadership, consistently receiving positive feedback. Demonstrated ability to adapt to diverse learner needs, fostering significant improvements in fitness and creativity.

HIGH Format

Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography and will become the cardio workout you never dread. HIGH is easy to follow and a total blast! Adaptable to all levels of fitness, you can go high or you can go low, but you will always leave feeling HIGH.

Zero equipment necessary

Low Format

Experience a modern twist on low-impact aerobics in a non-stop, action-packed mix of cardio and toning tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography to create an effective steady-state cardio workout. LOW is easy to follow and a total blast! Adaptable to all levels of fitness, you can go low, but you will always leave feeling HIGH!

Zero equipment necessary

Yo Format

Experience a modern twist on deep stretching in a non-stop, action-packed class that will take your strength, balance, and flexibility to the next level. Simple, consistent choreography and a casual setting make YO easy to follow and a total blast. Adaptable to all levels, YO will quickly become the stretch class you can’t live without!

Yoga mat required

I practice meditation on a daily basis, (with some exceptions) and have been doing this for 3 years.