Caryn Lenton
VERNON,BC
Summary
Motivated and enthusiastic aspiring fitness professional seeking opportunities to gain hands-on experience in the health and wellness industry. Equipped with foundational knowledge in exercise techniques, fitness program design, and client safety. Passionate about helping individuals achieve their health and fitness goals while continuing to develop practical skills and expand expertise. Eager to learn from experienced trainers, contribute to team environments, and grow into a confident, certified fitness professional committed to lifelong learning and client success.
Overview
2027
2027
years of professional experience
2000
2000
years of post-secondary education
Work History
Group Fitness Instructor
Lake Life Fitness and Nutrition
VERNON
04.2019 - Current
- Lead engaging group fitness classes both in-person and online for fitness levels
- Design and implement safe, effective, and fun workout routines
- Demonstrate proper exercise techniques and provide modifications for various abilities
- Motivate and encourage participants to achieve their fitness goals
- Ensure a positive, inclusive, and supportive class environment
- Monitor participants’ form to prevent injury and promote proper alignment
- Coordinate class schedules and manage online streaming sessions
- Maintain professional communication with clients and respond to inquiries promptly
Printing Supervisor
The Printing House
Calgary, Alberta
04.2014 - 08.2015
- Supervised daily printing operations to ensure quality and efficiency.
- Coordinated workflow among team members to meet production deadlines.
- Trained staff on printing processes and safety protocols.
- Collaborated with design teams to prepare print-ready files.
- Resolved production issues promptly to maintain workflow continuity.
- Ensured that all quality standards were met prior to shipping products.
- Reviewed job orders to determine materials needed, production times and labor requirements.
- Resolved customer complaints regarding product quality or delivery issues.
- Collaborated with other departments on cross-functional projects involving printing services.
- Monitored production schedules to ensure timely completion of projects.
- Delegated tasks to multiple employees while maintaining efficient workplace.
Dayhome Provider
Tiny Feet Big Steps
Red Deer, Alberta
- Provide a safe, nurturing, and stimulating environment for children in the home.
- Plan and implement age-appropriate activities, such as crafts, games, story time, and outdoor play.
- Supervise and monitor children’s daily activities to ensure safety and well-being.
- Prepare and serve nutritious meals and snacks according to dietary needs.
- Support children’s emotional, social, and cognitive development.
- Maintain a clean, organized, and child-friendly home environment.
- Communicate regularly with parents about their child’s progress, behaviour, and daily activities.
- Follow health and safety regulations, emergency procedures, and licensing requirements.
- Encourage positive behaviour, sharing, and teamwork among children.
- Observe and document developmental milestones and any behavioural concerns.
- Provide rest and nap times as appropriate.
- Administer basic first aid if needed and manage minor illnesses or injuries.
- Adapt care and activities to meet the individual needs of each child.
- Coordinate drop-off and pick-up routines with parents.
- Stay current on best practices in early childhood care and development.
Education
Certified Personal Trainer - Personal Trainer
ISSA
09.2025 - 03.2026
Barrhead Composite High
Barrhead, ABSkills
- Group fitness instruction
- Client motivation
- Safe exercise practices
- Exercise modifications
- Online class management
- Fitness program design
- Customer engagement
- Nutrition advice
- Instructional skills
- Time management abilities
- Heartsaver first aid CPR AED (first aid CPR AED)
- Workout design
- Group fitness
- Social media promotion
- Nutrition advisement
- Strong leadership
Affiliations
- Hiking
- Arts and Crafts
- Paddle boarding
- Reading
- Music
- Volunteering with Upper Room Mission
Timeline
Certified Personal Trainer - Personal Trainer
ISSA
09.2025 - 03.2026
Group Fitness Instructor
Lake Life Fitness and Nutrition
04.2019 - Current
Printing Supervisor
The Printing House
04.2014 - 08.2015
Dayhome Provider
Tiny Feet Big Steps
Barrhead Composite High