Results-driven personal trainer with expertise in creating customized workout programs and managing nutrition plans. Proven track record of enhancing client performance and satisfaction through effective motivation and support. Strong ability to foster a positive training environment that encourages client engagement and success.
Overview
1
1
Certification
4
4
years of professional experience
Work History
Personal Trainer
GoodLife Fitness Meadowvale
Mississauga, ON
08.2025 - 07.2026
Designed customized workout plans for diverse client needs.
Monitored client progress and adjusted programs for optimal results.
Educated clients on proper exercise techniques and safety practices.
Conducted fitness assessments to determine individual capabilities. (DTS Assessment)
Motivated clients to reach their personal best by providing positive reinforcement.
Ranked top 10 in sales division for October 2025, contributing to overall team performance.
Achieved highest number of positive reviews on gym's Google page, enhancing gym's reputation and client trust.
Soccer Academy Coach/Trainer
Lakeshore United FC
Mississauga, ON
12.2023 - 01.2025
Organized practice sessions that emphasized fundamental soccer techniques, game strategies, and fitness, improving overall player readiness.
Developed training plans for youth soccer players, enhancing skills and fostering teamwork.
Promoted a positive and motivating learning environment, encouraging youth engagement and growth in soccer.
Implemented feedback systems to improve player satisfaction and performance.
Line Cook
Lonestar Texas Grill
Milton
11.2022 - 07.2024
Prepared high-quality meals following Lonestar Texas Grill recipes and standards.
Maintained cleanliness and organization of kitchen workspace and equipment.
Assisted in training new staff on food preparation techniques and safety protocols.
Communicated effectively with front-of-house staff to coordinate meal delivery efficiently.
Grill Cook
Jersey Mike's Subs
Mississauga
03.2025 - 09.2025
Grilled meats and vegetables to perfection for customer orders.
Maintained cleanliness and organization of the grill station.
Greeting every customer walking in and making them feel welcome
Assisted in training new staff on grill operations and safety protocols.
Education
Bachelor of Arts - Economics
University of Guelph
Guelph
09-2022
Skills
Communication and Active listening
Customer service
Functional training
Injury prevention
Fitness nutrition guidance
Conflict Resolution
Sports specific training
Holistic coaching
Client motivation strategies
Certification
NASM CPT
NASM Nutrition
DTS Level 1
DTS Barbell
DTS Kettlebell
DTS Conditioning
CPR
Athletic Experience
Ontario Cup Finalist - Clarkson SC
U21 - Futsal Club Toronto
Pro experience in Romania (3rd Division) - ACS Vedita Colonesti