Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Timeline
Generic

Summer Whitmore

Rocklin

Summary

Dynamic personal trainer and certified nutrition coach with a proven track record. Enhancing client fitness and well-being through personalized programs and compassionate care. Skilled in strength training and motivational coaching, I foster positive environments that drive client success and retention, ensuring safe and effective exercise practices tailored to individual needs. I have over 20 years of experience working with the special needs community in many ways. I strive to provide compassion and kind relationships with all clients. I am very passionate about working with individuals in need.

Overview

7
7
years of professional experience
1
1
Certification

Work History

Personal Trainer

Self-employed
12.2024 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Increased client retention through consistent communication, motivation, and support.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Designed specific workout systems for individual clients based on performance ability.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Fostered a positive workout environment with upbeat energy and professional demeanor.

Certified Nutrition Coach

Self Employed
12.2024 - Current
  • Planned nutritious meal options for individuals with various health needs and conditions.
  • Completed detailed nutritional assessments of each patient based on health history, medical conditions, and energy requirements.
  • Monitored patient progress and documented nutritional information in patient charts and records.
  • Coached individuals on methods for managing chronic diseases with effective dietary plans.
  • Developed nutrient-dense recipes and flexible meal templates to meet nutritional objectives.
  • Liaised with healthcare professionals in creating nutrition-related treatment plans.
  • Coordinated and implemented nutrition programs within community to promote healthy eating.

Home Care Provider

IHSS
09.2018 - 07.2024
  • Assisted patients with personal requirements for housekeeping and grooming assistance.
  • Assisted patients with dressing, grooming and feeding needs, helping to overcome, and adapt to mobility restrictions.
  • Assisted patients with handling daily chores and errands by transporting to appointments, cleaning personal spaces, and purchasing supplies.
  • Provided patients with assistance in completing daily tasks, reducing daily burden on family members.
  • Enhanced patient comfort by providing compassionate and attentive care tailored to individual needs.
  • Assisted disabled clients to support independence and well-being.
  • Cooked tasty, nourishing meals for patients to promote better nutrition.
  • Increased patient satisfaction through effective communication and active listening skills to understand their concerns and preferences.
  • Upheld strict standards of privacy and confidentiality in all aspects of caregiving, maintaining the dignity and respect for patients at all times.
  • Promoted a safe home environment for patients by identifying potential hazards and implementing necessary adjustments.
  • Maintained accurate patient records, documenting daily activities, progress, and any changes in health conditions.
  • Kept close eye on behavior and emotional responses of clients to address concerns and protect each person from harm.
  • Developed strong rapport with patients and families, fostering trust and open communication channels for better care coordination.
  • Managed medical appointments, coordinating with healthcare professionals to ensure timely access to necessary services.
  • Provided emotional support during challenging times, helping patients cope with illness or disability-related stressors more effectively.
  • Collaborated with interdisciplinary healthcare teams to develop comprehensive care plans tailored to individual patient needs.
  • Conducted regular evaluations of patients'' progress and adjusted care plans accordingly to ensure continued effectiveness and alignment with changing needs.
  • Facilitated recovery by assisting patients with physical therapy exercises and mobility support.
  • Educated patients about self-care techniques, empowering them to take an active role in managing their own health.
  • Performed laundry, grocery shopping and other light housekeeping duties as instructed by client.
  • Traveled to clients' homes to complete healthcare services and promote continuity of care.
  • Provided transportation and appointments management.
  • Encouraged patients to participate in safe physical activity to help boost mood and improve overall wellness.
  • Provided mobility assistance such as walking and regular exercising.
  • Transported clients for medical and personal outings.
  • Monitored changes in clients' conditions to report concerns to supervisor.
  • Assisted clients with living independently through skill-building and mentoring in areas such as housekeeping adaptations and preparation of healthy meals.
  • Communicated regularly with clients' families to provide updates on health and wellbeing.

Education

Associates Degree - Early Childhood Development

Casper College
Casper, WY
08.2001

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational coaching
  • Leadership skills
  • Motivational
  • Personal training and coaching
  • Fitness program development
  • Flexibility and mobility
  • Health and wellness
  • Physical conditioning
  • Lifestyle coaching
  • Client coaching
  • Balance and stability training
  • Functional movement training
  • Weight management strategies
  • Goal setting assistance
  • Corrective exercise techniques
  • High-intensity interval training
  • Performance enhancement techniques
  • Cardiovascular conditioning
  • Client engagement
  • Group and individual instruction
  • Human anatomy expertise
  • Core strength development
  • Fitness instruction
  • Group fitness instruction
  • Endurance training methods
  • Boot camp training
  • Senior fitness programs
  • Kettlebell training
  • Current fitness trends
  • Plyometric training
  • TRX suspension training
  • Program design
  • Fitness routines
  • Goal setting and planning
  • Nutritional guidance
  • Personal training techniques
  • Strength and conditioning
  • Nutrition and weight loss management
  • Good nutrition promotion
  • Client progress evaluation
  • Time management
  • Strength training expertise
  • Certified personal trainer (CPT)
  • Leadership and coaching
  • Goal setting
  • Active listening
  • Reliable and responsible
  • Certified personal trainer
  • Customized workout plans
  • Dependable and punctual
  • One-on-one coaching
  • Relationship and community building
  • Lifestyle and nutrition guidance
  • Motivational leadership
  • CPR certified
  • Certified in CPR/AED
  • Health and wellness education
  • Individualized training programs
  • Communication and interpersonal connection
  • Flexible schedule
  • Safe and effective exercises
  • Flexible and adaptable
  • First aid certified
  • Weights and equipment
  • Compassionate caregiving
  • Meal preparation
  • Housekeeping
  • Emotional support
  • Patient transportation
  • First aid and safety
  • Housekeeping tasks
  • Progress documentation
  • Client documentation
  • Medication administration
  • Care plan management
  • Care plan assessment
  • Behavioral management
  • Patient advocacy
  • Medical appointment coordination
  • Care plan adherence
  • Physical therapy assistance
  • Nutrition monitoring
  • Behavior redirection
  • Medication monitoring
  • Verbal and written communication
  • Relationship building
  • Mobility assistance
  • Specialized dietary meal preparation
  • Personal hygiene support
  • Toileting assistance
  • Community activities
  • Cognitive behavioral support
  • Patient assistance
  • Client safety and first aid
  • Patient comfort measures
  • Light exercise assistance
  • Compassionate client care

Accomplishments

Continuing education on both Personal Training and Nutrition

Continuing education for Home Care

Certification

Personal Training certificate

Nutrition Coach certificate

Specialized perimenopaus, menopaus and post menopausal training/Nutrition

Continuing education Home Care certificates

Timeline

Personal Trainer

Self-employed
12.2024 - Current

Certified Nutrition Coach

Self Employed
12.2024 - Current

Home Care Provider

IHSS
09.2018 - 07.2024

Associates Degree - Early Childhood Development

Casper College

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Summer Whitmore