Urszula Brock
York,ON
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in preventing and resolving overuse injuries that make everyday living more enjoyable. Educates in proper lifting techniques and specializes in programming for aging adults.
Overview
2
2
years of professional experience
Work History
Personal Trainer
One Health Clubs
11.2021 - Current
- Implemented regular progress evaluations for clients, adjusting training programs as needed based on performance data and client feedback.
- Encouraged long-term commitment from clients by celebrating achievements, setting new targets, and fostering a supportive atmosphere during training sessions.
- Developed customized fitness plans for wide range of clients to expand services.
Education
No Degree - Lower Body, Upper Body And Core Mastery
Exercise Therapy Association
Toronto03.2024
No Degree - Foot Programming Specialist
Exercise Therapy Association
Toronto03.2024
No Degree - Certified Personal Trainer And Fitness Instructor
Canfitpro
Toronto09.2021
Bachelor of Arts - Music Performance
University of Toronto
Toronto, Canada06.2003
Skills
- One-on-One Coaching
- Exercise program design
- Senior Fitness Programs
- Goal Setting
- Injury Prevention
- Heartsaver First Aid CPR AED (First Aid CPR AED)
- Professional Demeanor
- Reliable and Responsible
Languages
English
Native or Bilingual
German
Limited Working
French
Limited Working
Polish
Native or Bilingual
Timeline
Personal Trainer
One Health Clubs
11.2021 - Current
No Degree - Lower Body, Upper Body And Core Mastery
Exercise Therapy Association
No Degree - Foot Programming Specialist
Exercise Therapy Association
No Degree - Certified Personal Trainer And Fitness Instructor
Canfitpro
Bachelor of Arts - Music Performance
University of Toronto
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