Monique Chilcutt
Folsom
Summary
Certified personal trainer with extensive experience at Club Studio, specializing in customized fitness programs and motivational coaching. Increased client retention rates through effective communication and personalized workout plans, enabling clients to meet health and wellness objectives. Committed to holistic fitness and injury prevention strategies.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Personal Trainer
Club Studio
06.2025 - Current
- Educated clients on exercise techniques, minimizing injury risk during workouts.
- Motivated clients to achieve fitness goals through positive reinforcement.
- Trained clients in strength training, cardiovascular exercise, and stretching routines.
- Developed personalized workout plans, monitoring client progress for effective results.
- Increased client retention via consistent communication and ongoing support.
- Implemented nutritional guidance alongside fitness plans for holistic health outcomes.
- Adapted workout routines for special populations, ensuring safety and effectiveness.
- Organized group fitness classes, promoting engagement and community involvement.
Group Fitness Instructor
Club Studio
02.2025 - Current
- Cultivated an inclusive atmosphere for all skill levels in group fitness classes.
- Led weekly classes for up to 30 individuals, achieving consistent participation and positive feedback.
- Demonstrated tailored routines with modifications to accommodate diverse fitness levels.
- Incorporated mindfulness practices into sessions, enhancing mental well-being alongside physical fitness.
- Educated members on safe equipment use and proper movement techniques to prevent injuries.
- Developed engaging fitness classes that motivated participants through creative routines.
- Assisted individuals in setting realistic fitness goals while monitoring progress for success.
- Implemented effective marketing strategies, increasing community awareness of fitness offerings.
Fitness Instructor
Self Employed Services
01.2025 - Current
- Educated gym members on proper form and technique to prevent injuries during workouts.
- Designed comprehensive fitness programs tailored to individual client goals and abilities.
- Promoted positive workout environment through strong client relationships, enhancing satisfaction.
- Developed goal-oriented training programs, resulting in significant improvements in strength and endurance.
- Maintained cleanliness and organization of fitness facilities, ensuring safe workout spaces for all.
- Conducted nutritional seminars and provided lifestyle advice to support client wellness initiatives.
- Implemented innovative group fitness classes, boosting membership engagement and participation.
- Organized community fitness events, raising awareness about health benefits of regular exercise.
Dance Teacher
San Juan School District
01.2025 - 06.2025
- Choreographed tailored routines to enhance student strengths and address weaknesses.
- Organized and led rehearsals for successful performances, showcasing student talents.
- Developed relationships with students, fostering self-confidence through dance education.
- Adapted teaching strategies to accommodate different learning styles for effective communication.
- Implemented research-based curriculum and instructional strategies for diverse self-enrichment topics.
- Conducted needs assessments to evaluate interest in wellness programs and services.
- Guided students in setting and achieving health and wellness goals for personal growth.
- Maintained updated knowledge of dance theory, contributing to expertise in teaching.
Group Fitness Instructor
Lifetime Fitness Athletic
08.2022 - 12.2024
- Cultivated welcoming atmosphere promoting inclusivity and accessibility in group fitness classes.
- Led weekly sessions for up to Number participants, receiving consistent positive feedback.
- Demonstrated modified routines addressing diverse fitness levels with regressions and progressions.
- Incorporated mindfulness practices into sessions, enhancing mental well-being alongside physical fitness.
- Educated participants on proper nutrition and healthy lifestyle habits to support fitness goals.
- Customized workout plans based on individual needs, fostering participant engagement and success.
- Organized special events to boost attendance and enhance community among gym members.
- Implemented varied teaching methods to accommodate diverse learning styles, maximizing engagement.
Group Fitness Instructor
Lifetime Fitness Athletic
08.2017 - 07.2022
- Cultivated welcoming atmosphere for diverse skill levels, promoting inclusivity in group fitness classes.
- Led weekly classes with consistent participation and positive feedback from participants.
- Demonstrated modified routines with regressions and progressions to accommodate various fitness levels.
- Incorporated mindfulness practices into sessions, enhancing participant mental well-being alongside physical fitness.
- Developed fitness assessment system to evaluate participant progress effectively.
- Utilized record-keeping system for accurate tracking of customer information.
- Collaborated with other fitness professionals to create and implement engaging new programs.
- Organized and led outdoor events, expanding program reach and participant engagement.
Education
Health And Safety Studies
California State University, Sacramento
Sacramento, CA05.1992
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Motivational
- Personal training and coaching
- Fitness program development
- Flexibility and mobility
- Health and wellness
- Physical conditioning
- Lifestyle coaching
- Client coaching
- Balance and stability training
- Sport-specific training
- CPR/AED
- Workout improvement techniques
- Weights and equipment
- Flexibility and adaptability
- Fitness equipment maintenance
- Performance assessments
- Injury prevention
- Flexible and adaptable
- Social media presence
- Safe and effective exercises
- Health and wellness education
- Communication and interpersonal connection
- Individualized training programs
- CPR certified
- Sports conditioning
- Weight control guidance
- Lifestyle and nutrition guidance
- Relationship and community building
- Fitness program design
- One-on-one coaching
- Dependable and punctual
- Customized workout plans
- Strength and agility training
- Certified personal trainer
- Active listening
- Goal setting
- Leadership and coaching
- Certified personal trainer (CPT)
- Reliable and responsible
- Customer service
- Time management
- Personal training techniques
- Goal setting and planning
- Nutritional guidance
- Client progress evaluation
- Fitness routines
- Strength training expertise
- Good nutrition promotion
- Nutrition and weight loss management
- Strength and conditioning
- Healthy lifestyle advocacy
- Program design
- Yoga and pilates instruction
- Boot camp training
- Group fitness instruction
- Fitness instruction
- Core strength development
- Service marketing
- Human anatomy expertise
- Performance enhancement techniques
- High-intensity interval training
- Corrective exercise techniques
- Goal setting assistance
- Weight management strategies
- Functional movement training
Websites
Accomplishments
IFBB Pro Masters Bikini athlete, 2nd place in 55+ July 2025.
Certification
NASM certificate
Timeline
Personal Trainer
Club Studio
06.2025 - Current
Group Fitness Instructor
Club Studio
02.2025 - Current
Fitness Instructor
Self Employed Services
01.2025 - Current
Dance Teacher
San Juan School District
01.2025 - 06.2025
Group Fitness Instructor
Lifetime Fitness Athletic
08.2022 - 12.2024
Group Fitness Instructor
Lifetime Fitness Athletic
08.2017 - 07.2022
Health And Safety Studies
California State University, Sacramento
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