Sophie McKinnon
Calgary,AB
Summary
I am currently a student at the University of Alberta in the Kinesiology department majoring in Adapted Physical Activity. My goal is to gain as much experience as I can in different areas of Rehabilitation. I would consider myself highly motivated and a very hard working yet empathetic individual, with the ability to adapt to new situations with ease. I aspire to continue to learn, and take on new opportunities.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Student Kinesiologist
Varisty Health - Univeristy Of Alberta
08.2023 - Current
- Enhanced student athletes'' overall well-being through comprehensive assessments and tailored treatment plans.
- Collaborated with Athletic therapists, Physiotherapists, team Doctors, and coaches to optimize patient outcomes in rehabilitation settings.
- Effective time management when travelling to different cities with Teams as the only Medical staff responsible for all athletes and injuries. In addition to efficiency in preparation for home tournaments.
- Designed effective injury prevention strategies for various sports teams, contributing to improved performance levels. Reduced injury rates by developing targeted strength and flexibility routines for athletes.
- Incorporated therapeutic modalities such as Game Ready, soft tissue release, and taping techniques to alleviate chronic pain and restore function in patients.
- Unpaid position, learning experience several times a week in addition to weekends.
Fitness Attendant
Campus Community & Recreation
09.2021 - Current
- Assisted to medical emergencies as first point of contact.
- Increased gym member satisfaction by providing knowledgeable fitness guidance and support.
- Boosted membership retention rates through exceptional interactions and personalized attention to individual needs.
- Enhanced gym safety by conducting regular equipment inspections and maintenance tasks.
- Working for the University of Alberta at Hanson Fitness & Lifestyle Centre and Saville Community Sports Centre
- Assisted in the successful launch of new group fitness classes, ensuring smooth operations and high attendance rates.
- Aided in the organization of special events, such as fitness challenges or workshops, generating excitement among gym clientele and fostering community engagement.
Grounds Technician
Pinebrook Golf Club
05.2023 - 08.2023
- Enhanced curb appeal by maintaining lawns, flowerbeds, and other landscaped areas using greens machinery.
- Reduced safety hazards by promptly addressing repairs and maintenance issues on the course.
- Ensured timely completion of groundskeeping tasks for optimal facility appearance and functionality.
- Collaborated with team members to complete large-scale projects, improving overall campus aesthetics.
- Seasonal Job, 4:30am start times on a 10 days on 4 days off schedule.
Host, Server Assist & Expeditor
Earls Kitchen & Bar
03.2020 - 08.2021
- Initially hired as a host working with my team to seat guests using OpenTable but quickly progressed to expeditor and server assist roles.
- Responsible for closing the restaurant, assisting with bar work and glassware.
- Took reservations and to-go orders by phone, answered customer questions, and informed of accurate wait times.
- Maintained high food quality standards with frequent checks on prepared dishes before serving.
- Contributed to a positive work environment by collaborating effectively with kitchen and front-of-house staff.
Sales Associate
Divine Creations Floral Studio
- Creating bouquets & floral arrangements - Managing orders, in-store and online
- Organized racks and shelves to maintain store visual appeal, engage customers, and promote specific merchandise.
- Helped customers locate products and checked store system for merchandise at other sites.
- Seasonal Position
Socccer Referee
Calgary Minor Soccer Association
- Made decisions on fouls, offsides and other infractions to maintain integrity of game and adhere to established rules.
- Enforced discipline to encourage respect, fairness and equality for players.
- Managed conflict resolutions to encourage professional and positive relationships.
- Officiated at sporting events, games, or competitions to maintain standards of play and verify observed game rules.
Education
Bachelor in Kinesiology - Major in Adapted Physical Activity
Univeristy of Alberta
Edmonton, AB04.2025
High School Diploma -
St. Mary's High School
Calgary, AB06.2021
Skills
Sport Specific
- Manual therapy techniques (Soft tissue release, Taping techniques, Joint mobility)
- Rehabilitation planning
- Team Collaboration
General
- Attention to Detail
- Adaptability
- Proficient Communication
- Problem Solving
- Emotional Intelligence
- Interpersonal Skills
Languages
English
Native or Bilingual
Spanish
Elementary
Certification
- First Aid HCP and CPR Level C (both renewed yearly)
- Proserve Certification (Nov 13th, 2026)
- Life Saving Instructor Certification
- Swim Instructor Certification
Volunteering
Canadian Olympic Wrestling Trials
- Doping chaperone working with DOC at the December 2023 trials in Edmonton, AB.
Varsity Health - Student Kinesiologist
- August 2023 - Current
- Outlined in work experience.
Steadward Centre
Alberta Sports & Recreation Association for the Blind
January 2023 - February 2023
(4-week program)
- Working one-on-one with visually impaired athletes to assist each individual through fitness programs and build relationships.
Fitness Pals
January 2023 - April 2023
- Working one-on-one to assist Athletes with varying disabilities to achieve their fitness goals.
Free2BeMe Program
September 2021 - September 2022
- Dedication to promoting physical activity, specifically youth development.
ReYu Paralysis Centre
Starting in January 2024
- Promoting physical activity in youth and adults with Paralysis working hands on with a variety of individuals.
Timeline
Student Kinesiologist
Varisty Health - Univeristy Of Alberta
08.2023 - Current
Grounds Technician
Pinebrook Golf Club
05.2023 - 08.2023
Fitness Attendant
Campus Community & Recreation
09.2021 - Current
Host, Server Assist & Expeditor
Earls Kitchen & Bar
03.2020 - 08.2021
Sales Associate
Divine Creations Floral Studio
Socccer Referee
Calgary Minor Soccer Association
Bachelor in Kinesiology - Major in Adapted Physical Activity
Univeristy of Alberta
High School Diploma -
St. Mary's High School
- First Aid HCP and CPR Level C (both renewed yearly)
- Proserve Certification (Nov 13th, 2026)
- Life Saving Instructor Certification
- Swim Instructor Certification