Summary
Overview
Work History
Education
Skills
Certification
Sports in General
Timeline
Generic

Ruihao Li

Personal Training
Markham,ON

Summary

Certified Personal Trainer offers 2 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Personally very careful with data, has been very good with team work. Also, I'm very interested in learning machine operation, and able to work at certain height. I'm willing to work various shifts, taking unusual working times. To add on, I had had multiple courses using computers and various complicated software and had done many works with microsoft office.

Overview

2
2
years of professional experience
1
1
Certification
2
2
Languages

Work History

Personal Trainer

Oxygen Fitness Club
02.2022 - Current
  • Designed specific workout systems for individual clients based on performance ability.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.

Education

Bachelor of Science - Psychology And Kinesiology

York University
Toronto, ON
05.2001 -

Skills

Fitness Program Development

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Certification

CPT - Certified Personal Trainer

Sports in General

I've been playing badminton and basketball for many years from now, very willing and very familiar with team works and group projects. Bodybuilding is another hobby I've got, which has brought me stamina, strength, and what it takes to do packaging and sorting work. Being a personal trainer has gave me a habit of handling things carefully and steady. The sports I've been playing has got me another habit of not making mistakes if possible.

Timeline

Personal Trainer

Oxygen Fitness Club
02.2022 - Current

Bachelor of Science - Psychology And Kinesiology

York University
05.2001 -
Ruihao LiPersonal Training