Roman Sahota
Mississauga,ON
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self-employeed
08.2022 - Current
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper form and technique to prevent injury.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Implemented new and creative exercise routines to keep participants motivated.
- Counseled participants on nutrition to help reach fitness goals.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Motivated participants through one-on-one instruction and positive feedback.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Education
Business Administration - Business
St Clair College
Toronto, ON04-2018
Skills
- Client Coaching
- Activity Planning
- Fitness instruction
- Strength training
- Physical Conditioning
- Exercise program design
- Nutrition and weight loss management
- Healthy lifestyle advocacy
- Boot Camp Training
Languages
English
Full Professional
Hindi
Full Professional
Punjabi
Full Professional
Certification
- CPT - ISSA Certified Personal Trainer
- CPR
- ISSA ONLINE COACH
ARM WRESTLING
Amateur Arm Wrestler participated in various competitions. I have been doing arm wrestling since 10 and glad to accept challenges. I would like to take this further and become professional.
Timeline
Personal Trainer
Self-employeed
08.2022 - Current
Business Administration - Business
St Clair College
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