Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Languages
Timeline
Generic
Navdeep Singh Randhawa

Navdeep Singh Randhawa

Kitchener,ON

Summary

An enthusiastic personal trainer committed to the physical and emotional well-being of class members. Understands thoroughly how bodies move, function, and communicate. Orchestrates fun, energetic, and motivational exercise classes for students at basic, intermediate, and advanced levels.

Overview

4
4
years of professional experience
1
1
Certification

Work History

Group Fitness Instructor

F45 Doon
Kitchener, ON
10.2022 - Current
  • Demonstrate and deliver highly energetic and fun pre-programmed F45 workouts for up to 30 members with another instructor (two instructors per class).
  • Ensure the safety of members with regard to heart rate and exercise technique, providing safety corrections and exercise modifications when required.
  • Ensure the training floor and equipment are clean and tidy before, during, and after each class, and ensure change rooms are restocked and reset.
  • Provided personalized attention to individuals in the class to accommodate all levels of skill and ability.
  • Created a fun and supportive atmosphere during classes by playing upbeat music.
  • Educated clients on nutrition and lifestyle habits beneficial to overall health and wellness.

Fitness instructor

Strike Fitness
Chandigarh, India
08.2019 - 08.2021
  • Guided clients in safe exercise practices
  • Skilled in bodybuilding, strength training, and weight loss
  • Identified any physical limitations of clients, and created fitting plans
  • Advised clients about nutrition and dieting
  • Served as a trainer for Senior Citizen gym members
  • Collaborated with club owners to introduce new and exciting fitness classes.

Education

Supply Chain Management - Business

Conestoga College Institute of Technology And Advanced Learning
Kitchener, ON
04-2024

B.Com -

Panjab University
09.2020

Skills

  • Group Fitness
  • Nutrition Advisement
  • Personalized Instruction
  • Muscle Recovery and Rehab
  • Quick learner
  • Hard-working
  • Team player

Accomplishments

  • Best athlete, January 8, 2017: Won 5 medals in track and field events
  • Football National (school), 2017, Represented Rajasthan.
  • Tug of war, 2018–2020, Won 1 gold and 2 silver medals

Certification

  • ISSA CPT
  • ISSA Specialized Nutritionist

Languages

English
Full Professional
Hindi
Native/ Bilingual
Punjabi
Native/ Bilingual

Timeline

Group Fitness Instructor

F45 Doon
10.2022 - Current

Fitness instructor

Strike Fitness
08.2019 - 08.2021

Supply Chain Management - Business

Conestoga College Institute of Technology And Advanced Learning

B.Com -

Panjab University

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Navdeep Singh Randhawa