Summary
Overview
Work History
Education
Skills
Languages
Certification
Timeline
Generic

Keshia Plummer

23 Heirloom Blvd SE Calgary, AB T3M 2B6

Summary

  • Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
  • Certified Personal Trainer offers 4 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
  • Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
  • Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.
  • To seek and maintain full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills.

Overview

9
9
years of professional experience
1
1
Certification

Work History

Personal Trainer

GoodLife Fitness
08.2020 - Current
  • Improved over 30 clients fitness levels by developing personalized workout plans and monitoring progress.
  • Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
  • Increased client retention through consistent communication, motivation, and support.
  • Boosted personal training revenue by promoting additional services to existing clients.
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Conducted comprehensive fitness assessments, setting realistic goals for each client's unique needs and abilities.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted over 30 clients with personal fitness goals through realistic objectives.

Landscape Worker

Abel Landscaping
06.2020 - 09.2020
  • Enhanced curb appeal by maintaining and improving landscape features such as lawns, gardens, and walkways.
  • Preserved client satisfaction with timely completion of tasks according to specifications outlined in contracts or work orders.
  • Handled hedge, bush, and shrub trimming.
  • Removed weeds, hazards, and debris from common pathways to improve usability.
  • Completed timesheets and project reports on time to maintain client files for future reference.
  • Edged and mowed lawns, flowerbeds and landscape features.
  • Removed and disposed of plant debris from work sites to keep areas safe and well-organized.
  • Collected and removed debris at over 20 job sites.
  • Utilized power tools and landscaping machines to maintain outdoor areas.
  • Maintained clean worksites throughout projects by removing debris, trimming overgrown plants, and keeping tools organized.

Sales Associate

Hempisphere
04.2017 - 05.2020
  • Boosted customer satisfaction by providing personalized consultations and tailored product recommendations.
  • Generated increased sales revenue through effective lead generation and follow-up efforts.
  • Developed long-lasting client relationships by consistently exceeding expectations with exceptional service.
  • Enhanced ateam performance by sharing successful sales strategies and best practices in regular team meetings.
  • Preparation of holiday sales, deals and contests.
  • Cleanliness of office and sales floor.
  • Ensuring every customer and client was kindly greeted upon entry.

Receptionist

DANCEnergy Premier Centre Of Dance
01.2015 - 11.2016
  • Answered phone promptly and directed incoming calls to correct instructors.
  • Greeted and acknowledged clients as they entered the studio.
  • Helped maintain cleanliness of the studio.
  • Presenting dance packages and personal dance lessons.
  • Professionally sold dance packages and personal lessons.
  • Assisted internal staff with clerical and administrative needs to maximize efficiency and team productivity.
  • Maintained dance floor
  • Assisted new clients.
  • Attention to high volume of specific detail.
  • Created new client booklets for dance instructors.

Education

Certified Personal Trainer - Personal Training

Elevated Learning Academy
Calgary, AB
04.2020

HAA Certified - Medical Administrative Assistant

Bow Valley College
Calgary, AB
06.2011

Skills

  • High-Intensity Interval Training
  • Needs Assessment
  • Functional Movement Training
  • Certified in CPR/AED
  • Lifestyle coaching
  • Strength and Agility Training
  • Knowledge of human anatomy
  • Corrective Exercise Techniques
  • Breathing Exercises
  • Injury Prevention
  • Goal Setting
  • Exercise program design
  • Certified Personal Trainer
  • Equipment Demonstration
  • Strength training
  • Disordered eating
  • Menopause weight training
  • Flexibility and Mobility
  • Pre-and post-natal fitness
  • Goal Setting Assistance
  • Balance and Stability Training
  • Movement Demonstrations
  • Endurance Training Methods
  • Motivational
  • Passion for fitness
  • One-on-One Coaching
  • Individualized Training Programs
  • Relationship and Community Building

Languages

English

Certification

Girls Gone Strong Level 1 cerifications:

Secrets of menopause

Disorderly eating habits

Post natal exercise

Pre natal exercise


Canfit Pro Certified Personal Trainer


Exercise Therapy Association Certification:

Exercise Therapist level 1

Timeline

Personal Trainer

GoodLife Fitness
08.2020 - Current

Landscape Worker

Abel Landscaping
06.2020 - 09.2020

Sales Associate

Hempisphere
04.2017 - 05.2020

Receptionist

DANCEnergy Premier Centre Of Dance
01.2015 - 11.2016

Certified Personal Trainer - Personal Training

Elevated Learning Academy

HAA Certified - Medical Administrative Assistant

Bow Valley College

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Keshia Plummer