Certified personal trainer prepared to bring wealth of knowledge in physical training and client wellness. Valued for ability to develop customized fitness plans that encourage healthy lifestyles and improve physical performance. Known for collaborative approach and adaptability, consistently fostering environment of support and motivation. Key skills include strength training, cardio conditioning, and nutritional guidance.
Overview
14
14
years of professional experience
1
1
Certification
Work History
Personal Trainer
Kick and Punch Milano Downtown
09.2021 - 07.2024
Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Trained clients during strength training, cardio vascular exercise, and stretching.
Assisted clients with personal fitness goals through realistic objectives.
Improved client fitness levels by developing personalized workout plans and monitoring progress.
Maintained up-to-date knowledge of fitness training methods to inform approach.
Designed specific workout systems for individual clients based on performance ability.
Demonstrated proper technique for exercises to avoid injuries.
Developed customized fitness plans for wide range of clients to expand services.
Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
Educated clients on importance of proper nutrition to reach fitness objectives.
Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
Collaborated with other fitness professionals to design effective cross-training programs.
Assisted in the development of gym-wide events, increasing overall membership engagement.
Provided emergency first aid and CPR as needed.
Promoted fitness classes to boost gym attendance.
Martial Arts Instructor
Anco Marzio Sporting
09.2010 - 07.2021
Provided feedback and corrections to improve students' skills and techniques.
Instructed on proper breathing techniques, stances, and forms.
Served as a mentor for aspiring martial artists seeking guidance on personal growth within the practice of their chosen disciplines.
Fostered a positive learning environment by promoting respect, self-discipline, and teamwork among students.
Collaborated with fellow instructors on curriculum development and instructional strategies to ensure consistent high-quality instruction across all classes.
Coached new students by breaking down techniques into simple moves.
Enhanced student performance by incorporating martial arts techniques and discipline into daily training routines.
Taught both core principles and fighting techniques to students of all levels.
Offered private lessons tailored to individual needs for accelerated skill development or intensive training purposes.
Encouraged physical fitness to encourage students to maintain healthy lifestyles.
Led workshops and seminars for advanced students, focusing on specialized techniques and skills refinement.
Communicated with parents to keep families informed of student progress and address concerns.
Assisted with sparring and contact exercises to pair students of similar rank, size, and age.
Education
High School Diploma -
Giovanni XXIII
Rome, Italy
06-2013
Skills
Certified personal trainer (CPT)
CPR/AED
Strength training
Exercise program design
Client coaching
Personal training and coaching
Fitness program development
Health and wellness
High-intensity interval training
Cardiovascular conditioning
Group and individual instruction
Accomplishments
Supervised team of 8 staff members.
Certification
Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM).
Kickboxing instructor
kickboxing black belt II DAN
CPR/AED Certification
Languages
English
Professional Working
Italian
Native or Bilingual
Timeline
Personal Trainer
Kick and Punch Milano Downtown
09.2021 - 07.2024
Martial Arts Instructor
Anco Marzio Sporting
09.2010 - 07.2021
Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM).
Kickboxing instructor
kickboxing black belt II DAN
CPR/AED Certification
High School Diploma -
Giovanni XXIII
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