Frederik Cousineau
Montreal,QC
Summary
Motivated and punctual professional with a strong commitment to excellence and a keen eye for detail. Known for being patient and adaptable, with a proven ability to handle challenges with a positive attitude. Dedicated to continuous improvement and delivering high-quality results in all tasks. Seeking to leverage these qualities in a dynamic role to contribute effectively to team success and organizational goals.
Overview
16
16
years of professional experience
Work History
Butcher
Boucherie Du Marché
02.2018 - Current
- Adhere to safety and cleanliness standards and maintained equipment.
- Maintained and stocked display cases by transporting wrapped products from work area or cooler to display cases.
- Used boning knife, skewers and twine to shape, lace, and tie roasts.
- Performed meat inspections and checked temperature environment to maximize food safety.
- Cut, trimmed and ground meats such as beef, pork, and poultry to prepare for packaging and sale.
- Complied with food safety, hygiene and sanitation regulations for safe food preparation.
- Trained new employees on proper meat-cutting techniques and safety measures.
- Packaged and labeled meat items in preparation for sale to customers.
Commercial Cleaner
CoForce Inc
08.2019 - 08.2020
- Organized and used industrial cleaning products following strict safety procedures.
- Adhered to company policies for appearance, thoroughness, and facility security.
- Maintained clean, neat, and professional entrances.
- Cleaned building floors by sweeping, mopping, and scrubbing floors.
- Handled equipment, chemicals, and materials properly and with caution.
- Disposed of trash and recyclables each day to avoid waste buildup.
Housekeeping Cleaner
Les Services Ménagers Roy
01.2016 - 11.2018
- Used chemicals by following safety protocols and procedures to avoid burns and injuries.
- Maintained clean and comfortable environments in commercial buildings by vacuuming, cleaning windows, and dusting.
- Removed bed sheets and towels from rooms and pre-treated stains to maintain and restore linen condition.
- Operated electronic backpack vacuums and floor sweepers.
- Engaged with guests on room requirements and amenities to promote overall satisfaction.
Formwork Laborer
Kribbing Crew
10.2014 - 11.2015
- Routinely lifted and moved items weighing up to 45 pounds.
- Leveled, smoothed, and finished surfaces of poured concrete for construction projects.
- Maintained clean, safe worksite for team safety and to help keep projects on-track.
- Assisted crew members with positioning trucks and moved discharge chute to guide concrete into forms.
- Trained new laborers in crew processes and safety behaviors.
- Set wood and other forming materials to prepare for concrete pours.
Clerk
La Pomme D'Api Épicerie Santé
03.2012 - 10.2014
- Graded raw materials based on checklist of quality standards.
- Removed items of inferior grades from production lines and collected for alternate use or disposal.
- Interacted with customers by phone, email, or in-person to provide information.
- Produced high-quality communications for internal and external use.
Butcher
IGA Grocery
06.2010 - 03.2012
- Adhere to safety and cleanliness standards and maintained equipment.
- Maintained and stocked display cases by transporting wrapped products from work area or cooler to display cases.
- Performed meat inspections and checked temperature environment to maximize food safety.
- Packaged and labeled meat items in preparation for sale to customers.
- Cut meats to customer specifications and answered questions about specialty products.
- Maintained cleanliness and safety standards to prevent contamination and comply with regulations.
Butcher
Metro Grocery Store
04.2008 - 05.2010
- Adhere to safety and cleanliness standards and maintained equipment.
- Maintained and stocked display cases by transporting wrapped products from work area or cooler to display cases.
- Performed meat inspections and checked temperature environment to maximize food safety.
- Packaged and labeled meat items in preparation for sale to customers.
- Cut meats to customer specifications and answered questions about specialty products.
- Maintained cleanliness and safety standards to prevent contamination and comply with regulations.
Education
High School Diploma -
École Secondaire Louis-Riel
Montréal, QCProfessional Study Diploma - Plumber/Pipefitting Foundation
École Des Métiers De La Construction De Montréal
Montreal, QC09.2019
Skills
- Reliable and punctual
- Fast and efficient
- Accustomed to shift work
- Problem-solving aptitude
- Attention to Detail
- Adaptive Learning
Languages
French
Native or Bilingual
English
Native or Bilingual
Timeline
Commercial Cleaner
CoForce Inc
08.2019 - 08.2020
Butcher
Boucherie Du Marché
02.2018 - Current
Housekeeping Cleaner
Les Services Ménagers Roy
01.2016 - 11.2018
Formwork Laborer
Kribbing Crew
10.2014 - 11.2015
Clerk
La Pomme D'Api Épicerie Santé
03.2012 - 10.2014
Butcher
IGA Grocery
06.2010 - 03.2012
Butcher
Metro Grocery Store
04.2008 - 05.2010
High School Diploma -
École Secondaire Louis-Riel
Professional Study Diploma - Plumber/Pipefitting Foundation
École Des Métiers De La Construction De Montréal
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