Passionate about health, fitness, and well-being. 8 years of training has manifested itself in my sense of discipline, work ethic, knowledge about physical, psychological, and emotional health, and person-centered approach to life. Certified Personal Trainer (CPT) with CSEP who can recognize individual client's needs and tailor programs specific to them. Through the use of a person-centered approach, I can effectively engage with a client and connect with them on a personal level to instill intrinsic motivation and sustained efforts. Through 10 years of playing violin, I've developed proficiency in time management, collaborative projects, and performance.
Canadian Society for Exercise Physiology - Certified Personal Trainer (CSEP-CPT)
Certified in Emergency First Aid & CPR/AED level C