Shea Mitchell

San Diego

Summary

Shea has found overwhelming confidence and community through her yoga practice and is dedicated to sharing this with others, ready to meet students with whatever they bring to the mat. Her background in functional movement allows students of all abilities to be comfortable in class.

Outside of the studio, Shea bartends and enjoys music, art, and time with friends and family.

Overview

year of professional experience

Work History

Yoga Instructor

Open Doors Yoga Studios

Weymouth, Dorchester, Norwell, Higham, Duxbury

04.2024 - 08.2025

Taught Power Yoga, Vinyasa, Slow Flow, Restorative, Sculpt.
Designed new flows each week to challenge and engage students.
Queued using functional movements, fostering the sustainability of students' practice.
Assisted students with proper alignment in poses, breathing techniques, and modifications as needed.
Demonstrated postures using correct body mechanics and anatomical terminology.

Education

200 Hour RYT

Open Doors Yoga Studio

01-2024

Bachelor of Arts -

University of Pittsburgh

Pittsburgh, PA

05-2022

Skills

Strong interpersonal skills
Energetic
Adaptive lesson planning
Organized

Functional sequencing
Trauma-informed teaching
Social media marketing
CPR certification

Additional Information

Yoga Alliance Registered 200hr RYT Certification

BeYogi Liability Instructor Insurance Policy Holder

@Sheamitchyoga on Instagram

Timeline