Sarah Horbaczyk
Mississauga,ON
Summary
Motivational and dedicated Personal Trainer/Fascial Stretch Specialist experienced in planning, developing and implementing individual programs for mobility and stability. Recognized top performer for client-based growth and client retention. Eager to apply expertise in fitness, and fascia stretch therapy to provide customized plans that will impact client outcomes. Passionate about teaching peers and learning from peers to build a successful team.
Overview
15
15
years of professional experience
1
1
Certification
Work History
Certified Teacher Assistant
Stretch to Win Canada
Toronto , ON
07.2018 - Current
- Certify students globally in fascia stretch therapy using hands on assessments and group guided techniques.
- Organized student performance and enrichment activities to facilitate learning through growth mindset.
- Use real life case study examples to create an enhanced learning experience with direct application for students' business'.
- Provide marketing techniques for successful business growth.
Personal Trainer
Life Time
Mississauga , ON
02.2018 - Current
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Educated clients on healthy lifestyle habits, such as proper diet, exercise, sleep hygiene and stress management.
- Achieved or exceeded financial and personal training goals consistently.
- Maintained updated knowledge through continuing education and advanced training.
Physical Therapist Assistant
Physio Health
Toronto , ON
11.2018 - 11.2019
- Worked closely with physiotherapists to create mobility, stability and exercise routines to treat and prevent injuries.
- Daily SOAP notes and regular client follow ups.
- Supervised exercise routines and provided homework exercises for clients to maintain progress.
- Stretched and treated injuries such as non-specific low back pain, neck injuries, shoulder injuries etc.
Personal Trainer
Goodlife Fitness
Mississauga , ON
03.2009 - 02.2018
- Built and established lasting relationships using encouragement and personal support.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Education
Associate of Arts - Communications, Culture, And Journalism Studies
Humber College
Toronto, ON04-2006
Skills
- Instructional Materials Preparation
- Leadership and highly self-motivated
- Strong communication skills through verbal and written
- Team work and collaboration
- One-On-One and Small Group Instruction
- Goal Setting and Planning
- Member Support
Certification
- NASM Certified
- CPR-AED
- FST Level 3 (fascia stretch therapist)
- DTS Fitness Education L1
- Precision Nutrition
- FMA GEM (functional movement assessment and graduated exercise methods)
- Low Back Specialist
- Pre and Post Natal
- Agatsu Kettlebell Certified
- TRX Certified
Timeline
Physical Therapist Assistant
Physio Health
11.2018 - 11.2019
Certified Teacher Assistant
Stretch to Win Canada
07.2018 - Current
Personal Trainer
Life Time
02.2018 - Current
Personal Trainer
Goodlife Fitness
03.2009 - 02.2018
Associate of Arts - Communications, Culture, And Journalism Studies
Humber College
- NASM Certified
- CPR-AED
- FST Level 3 (fascia stretch therapist)
- DTS Fitness Education L1
- Precision Nutrition
- FMA GEM (functional movement assessment and graduated exercise methods)
- Low Back Specialist
- Pre and Post Natal
- Agatsu Kettlebell Certified
- TRX Certified
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