Ricky Figueroa
Pomona
Summary
Dedicated Strength and Conditioning Coach with over a decade of experience, known for exceptional work ethic and coaching expertise. Proven track record in developing tailored training programs that enhance athletic performance and reduce injury risks. Core competencies include program design, athlete assessment, and performance analysis. Aiming to leverage extensive knowledge to contribute to a progressive sports organization.
Overview
11
11
years of professional experience
Work History
Strength and Conditioning Coach
Diamond Ranch High School
Pomona
02.2025 - Current
- Created and managed training programs dedicated to optimizing strength, speed and endurance of every athlete.
- Performed corrective exercises to improve mobility, stability, balance, flexibility, posture, and injury prevention.
- Conducted performance assessments to identify strengths and weaknesses in athletes.
- Monitored the progress of athletes through periodic testing.
- Developed and maintained culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost their athletic abilities both physically and mentally.
Gym Co-Owner/Head Coach
CrossFit Will To Persevere
Pomona
11.2022 - Current
- Direct day-to-day operations to provide a safe, fun experience for members.
- Nurture a welcoming atmosphere through strong member engagement.
- Programming for CrossFit, Olympic weightlifting, bodybuilding and 1 on 1 clients.
- Monitoring classes and coaches' performance.
- Help partner with finances, scheduling, social media/marketing and creating gym events/activities.
- Follow up with leads
- Gym upkeep
Head Coach
Crossfit La Verne
La Verne
03.2021 - 11.2022
- Direct day-to-day operations to provide a safe, fun experience for members.
- Programming for CrossFit, bodybuilding, and conditioning classes,
- Maintain relations with members and staff.
Head Coach/Operations Manager
CrossFit Insurgent
Walnut
11.2017 - 11.2021
- Direct day-to-day operations for 2 locations to provide a safe
and fun experience for members. - Programming for CrossFit, Olympic weightlifting and bootcamp.
- Payroll
- Coaches scheduling.
- Monitoring classes and coaches performance.
- Marketing and social media.
- Gym Upkeep
Personal Trainer
Crunch Fitness
Diamond Bar
04.2015 - 04.2018
- Train clients for individual, specific goals.
- Program workouts for clients.
- Maintain client relationships.
- Assist with nutrition.
Education
High School Diploma -
Diamond Ranch High School
Pomona06-2009
Strength And Conditioning -
Overtime Athletes
St. Petersburg, FL02-2026
All Required Coaching Certificates -
NFHS
Atlanta, GA06-2025
Level 2 Certified -
CrossFit
Level 1 Certified -
USAWeightlifting
Certified Personal Trainer -
NASM
CPR Certified -
CareEd Health
3 Time Attendee -
Power Monkey Camp
Skills
- Program effective and safe training programs to improve sport-specific performance and limit injury
- Great social skills and the ability to maintain positive relationships with athletes
- Ability to relay information to athletes that is both clear and effective
- Can improve athletes' mobility and technique
- Comfortable and knowledgeable in coaching weightlifting, conditioning, plyometrics, speed, agility, and gymnastics
Timeline
Strength and Conditioning Coach
Diamond Ranch High School
02.2025 - Current
Gym Co-Owner/Head Coach
CrossFit Will To Persevere
11.2022 - Current
Head Coach
Crossfit La Verne
03.2021 - 11.2022
Head Coach/Operations Manager
CrossFit Insurgent
11.2017 - 11.2021
Personal Trainer
Crunch Fitness
04.2015 - 04.2018
High School Diploma -
Diamond Ranch High School
Strength And Conditioning -
Overtime Athletes
All Required Coaching Certificates -
NFHS
Level 2 Certified -
CrossFit
Level 1 Certified -
USAWeightlifting
Certified Personal Trainer -
NASM
CPR Certified -
CareEd Health
3 Time Attendee -
Power Monkey Camp