Dario Ruben Boukay

West Vancouver Football Club

09.2024 - Current

Design and implement age-appropriate strength & conditioning programs tailored to soccer development.
Focus on long-term athlete development (LTAD) principles for players from U11 to U21.
Teach fundamental movement skills (speed, agility, coordination, balance) for younger athletes.
Progressively introduce strength, power, endurance, and mobility training for older age groups.
Collaborate with technical coaches to align physical preparation with tactical and technical goals.
Provide injury-prevention programs, including warm-ups, cooldowns, mobility, and stability exercises.
Educate players on proper training habits, recovery, and basic nutrition.
Monitor athlete workload to reduce injury risk and enhance performance.
Foster a positive, motivating, and disciplined training environment.
Communicate effectively with coaches, athletes, and parents about development and progress.
Stay updated on best practices in youth athletic development and soccer-specific conditioning.
Conduct physical assessments to track player fitness, strength, agility, and injury risk.

Faphit90

10.2024 - Current

Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Trained clients during strength training, cardio vascular exercise, and stretching.
Assisted clients with personal fitness goals through realistic objectives.
Improved client fitness levels by developing personalized workout plans and monitoring progress.
Increased client retention through consistent communication, motivation, and support.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Maintained high standards of safety and cleanliness in training areas, minimizing risk of injury and promoting healthy workout environment.
Boosted client confidence and skillset with targeted strength training and conditioning programs.
Conducted regular follow-up with clients to track progress and adjust fitness plans as needed.
Led recovery and flexibility sessions to reduce risk of injury and improve overall physical wellness.
Adapted training methods to accommodate clients with special needs or limitations, ensuring inclusive fitness opportunities.

Khalsa School

10.2024 - Current

Created a safe and inclusive classroom environment by establishing clear expectations for behavior and respect among students.
Reduced instances of classroom disruptions by implementing effective classroom management strategies and fostering a respectful learning environment.
Conducted regular assessments of student progress, adjusting lesson plans as needed to ensure optimal understanding and skill development.
Assisted in the development of school-wide wellness initiatives, contributing to a healthier community atmosphere for both staff and students.
Boosted student physical fitness levels by designing fun and challenging activities tailored to individual abilities.

APEFFA - ARGENTINA

12.2010 - Current

Summary