Prashant Rana
Summary
Dynamic, results-driven professional with over 7 years of experience in management and fitness coaching. Offers a unique blend of leadership, communication, and conflict resolution skills. Proven ability to maintain safe and structured environments while effectively motivating diverse individuals and remaining composed under pressure. Committed to integrity, teamwork, and public service, complemented by a strong background in physical fitness and the resilience necessary for a successful career as a Correctional Officer. Passionate about fostering positive relationships and promoting well-being in challenging settings.
Overview
7
7
years of professional experience
Work History
Certified Personal Trainer
Goodlife Fitness
02.2024 - Current
- 1-on-1 coaching to clients and engaging with current members and new members at the club on daily basis.
- Consult, understand and analyze client's needs and goals.
- Managing client reports, monthly assessments and motivate them to keep going.
- Design personal fitness programs for clients.
- Seeking out new clients, floor, calls.
- Responsible for the administrative side of servicing clients using Goodlife tools and software.
- Developed personalized fitness programs tailored to individual client goals and abilities.
- Provided ongoing motivation and accountability to enhance client engagement and retention.
- Provided emergency first aid and CPR as needed.
Performance Coach
Movati Athletic
10.2023 - 01.2024
- Developed personalized training programs to enhance client performance and achieve fitness goals.
- Conducted assessments to identify strengths and areas for improvement in clients' fitness regimens.
- Mentored junior coaches, providing guidance on effective coaching techniques and client engagement strategies.
- Facilitated workshops on nutrition and wellness to promote holistic health among members.
- Designed programs to positively impact client weight loss, strength and endurance.
- Maximized workout efficiency, improved health and increased well-being.
Personal Training Director
LA Fitness
06.2022 - 10.2023
- Assist in implementation of 1-on-1personal training consultation and/ or assessment with every client.
- Ensure individual and club personal training revenue goals are achieved.
- Consistently handle client concerns with professionalism.
- Maintain a high level of communication and teamwork to ensure successful operations.
- Ensure personal training programs are safe and effective and adhere to company standard.
- Developed and implemented personalized training programs to enhance client fitness outcomes.
- Led team of trainers, fostering a collaborative environment to improve client retention and satisfaction.
Certified Personal Trainer
Goodlife Fitness
02.2019 - 06.2022
- 1-on-1 coaching to clients and engaging with current members and new members at the club on daily basis.
- Facilitated group fitness classes, fostering community and promoting healthy lifestyles among participants.
- Conducted assessments to evaluate client progress and adjust training plans accordingly.
- Implemented new training techniques to improve overall effectiveness of fitness programs offered.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Designed specific workout systems for individual clients based on performance ability.
Education
Web Design and Development
Lambton College
Mississauga, ON01.2018
Bachelor's - computer science & Engineering
MMU
01.2015
Skills
- Strong Communication Skills
- Empathetic and patient
- Mentoring and Leadership
- Time Management
- Strong Listening Skills
- Mentorship
- Energetic and Organized
- First aid training
- Conflict resolution skills
- De-escalation techniques
Languages
Hindi
Native or Bilingual
English
Native or Bilingual
Punjabi
Full Professional
Timeline
Certified Personal Trainer
Goodlife Fitness
02.2024 - Current
Performance Coach
Movati Athletic
10.2023 - 01.2024
Personal Training Director
LA Fitness
06.2022 - 10.2023
Certified Personal Trainer
Goodlife Fitness
02.2019 - 06.2022
Bachelor's - computer science & Engineering
MMU
Web Design and Development
Lambton College