Monique Chilcutt
Folsom
Summary
Inspiring Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels.
Overview
9
9
years of professional experience
6
6
years of post-secondary education
Work History
Personal Trainer, group fitness instructor, sales
Iron Addiction
Citrus Heights
01.2026 - Current
- Designed personalized fitness programs for diverse client needs.
- Instructed clients on proper exercise techniques and safety protocols.
- Motivated clients to achieve their fitness goals through consistent support.
- Educated clients on nutrition and healthy lifestyle choices.
- Conducted assessments to evaluate client progress and adjust plans accordingly.
- Led group training sessions, fostering a supportive community atmosphere.
- Collaborated with other trainers to enhance service offerings and client engagement.
- Maintained equipment and ensured a clean, safe training environment for all users.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Demonstrated safe and proper exercise techniques to clients.
- Created personal training experiences for clients.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Assisted clients in setting realistic short-term and long-term goals.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training, and stretching activities.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Studied multiple programs to provide health education, wellness, and fitness program development to clients.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
- Demonstrated various exercises with the use of free weights and machines.
- Maintained a clean environment by wiping down equipment after each use by a client.
- Arranged motivational exercise programs to promote healthy lifestyle choices.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
Personal Trainer
Club Studio
06.2025 - Current
- Educated clients on exercise techniques, minimizing injury risk during workouts.
- Motivated clients to achieve fitness goals through positive reinforcement.
- Trained clients in strength training, cardiovascular exercise, and stretching routines.
- Developed personalized workout plans, monitoring client progress for effective results.
- Increased client retention via consistent communication and ongoing support.
- Implemented nutritional guidance alongside fitness plans for holistic health outcomes.
- Adapted workout routines for special populations, ensuring safety and effectiveness.
- Organized group fitness classes, promoting engagement and community involvement.
Group Fitness Instructor
Club Studio
02.2025 - Current
- Cultivated an inclusive atmosphere for all skill levels in group fitness classes.
- Led weekly classes for up to 30 individuals, achieving consistent participation and positive feedback.
- Demonstrated tailored routines with modifications to accommodate diverse fitness levels.
- Incorporated mindfulness practices into sessions, enhancing mental well-being alongside physical fitness.
- Educated members on safe equipment use and proper movement techniques to prevent injuries.
- Developed engaging fitness classes that motivated participants through creative routines.
- Assisted individuals in setting realistic fitness goals while monitoring progress for success.
- Implemented effective marketing strategies, increasing community awareness of fitness offerings.
Fitness Instructor
Self Employed Services
01.2025 - Current
- Educated gym members on proper form and technique to prevent injuries during workouts.
- Designed comprehensive fitness programs tailored to individual client goals and abilities.
- Promoted positive workout environment through strong client relationships, enhancing satisfaction.
- Developed goal-oriented training programs, resulting in significant improvements in strength and endurance.
- Maintained cleanliness and organization of fitness facilities, ensuring safe workout spaces for all.
- Conducted nutritional seminars and provided lifestyle advice to support client wellness initiatives.
- Implemented innovative group fitness classes, boosting membership engagement and participation.
- Organized community fitness events, raising awareness about health benefits of regular exercise.
Dance Teacher
San Juan School District
01.2025 - 06.2025
- Choreographed tailored routines to enhance student strengths and address weaknesses.
- Organized and led rehearsals for successful performances, showcasing student talents.
- Developed relationships with students, fostering self-confidence through dance education.
- Adapted teaching strategies to accommodate different learning styles for effective communication.
- Implemented research-based curriculum and instructional strategies for diverse self-enrichment topics.
- Conducted needs assessments to evaluate interest in wellness programs and services.
- Guided students in setting and achieving health and wellness goals for personal growth.
- Maintained updated knowledge of dance theory, contributing to expertise in teaching.
Group Fitness Instructor
Lifetime Fitness Athletic
08.2022 - 12.2024
- Cultivated welcoming atmosphere promoting inclusivity and accessibility in group fitness classes.
- Led weekly sessions for up to Number participants, receiving consistent positive feedback.
- Demonstrated modified routines addressing diverse fitness levels with regressions and progressions.
- Incorporated mindfulness practices into sessions, enhancing mental well-being alongside physical fitness.
- Educated participants on proper nutrition and healthy lifestyle habits to support fitness goals.
- Customized workout plans based on individual needs, fostering participant engagement and success.
- Organized special events to boost attendance and enhance community among gym members.
- Implemented varied teaching methods to accommodate diverse learning styles, maximizing engagement.
Group Fitness Instructor
Lifetime Fitness Athletic
08.2017 - 07.2022
- Cultivated welcoming atmosphere for diverse skill levels, promoting inclusivity in group fitness classes.
- Led weekly classes with consistent participation and positive feedback from participants.
- Demonstrated modified routines with regressions and progressions to accommodate various fitness levels.
- Incorporated mindfulness practices into sessions, enhancing participant mental well-being alongside physical fitness.
- Developed fitness assessment system to evaluate participant progress effectively.
- Utilized record-keeping system for accurate tracking of customer information.
- Collaborated with other fitness professionals to create and implement engaging new programs.
- Organized and led outdoor events, expanding program reach and participant engagement.
Education
Bachelor of Science - Health And Physical Fitness
California State University, Sacramento
Sacramento, CA 08.1986 - 05.1992
Skills
- Nutritional guidance
- Client assessments
- Safety protocols
- Community engagement
- Customer retention
- Program development
- Group coaching
- Health education
- Positive reinforcement
- Communication skills
- Goal setting
- Leadership skills
- Motivational techniques
- First aid and CPR
- Exercise program design
- Client coaching
- Goal setting assistance
- Personal training and coaching
- Group and individual instruction
- Motivational coaching
Timeline
Personal Trainer, group fitness instructor, sales
Iron Addiction
01.2026 - Current
Personal Trainer
Club Studio
06.2025 - Current
Group Fitness Instructor
Club Studio
02.2025 - Current
Fitness Instructor
Self Employed Services
01.2025 - Current
Dance Teacher
San Juan School District
01.2025 - 06.2025
Group Fitness Instructor
Lifetime Fitness Athletic
08.2022 - 12.2024
Group Fitness Instructor
Lifetime Fitness Athletic
08.2017 - 07.2022
Bachelor of Science - Health And Physical Fitness
California State University, Sacramento
08.1986 - 05.1992