Summary
Overview
Work History
Education
Skills
Timeline
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Monika Dyjak

Summary

I have developed a keen interest in working with neurological conditions. My passion lies in understanding the complex interplay between physical activity and neurological health, and I am eager to apply this knowledge to help individuals improve their quality of life.

I am a dedicated personal trainer with a strong background in developing personalized fitness programs tailored to individual needs. My experience in guiding clients towards their fitness goals has honed my skills in communication, motivation, and creating effective, customized workout plans.

I am enthusiastic about the prospect of working within a collaborative team environment.

The best outcomes in healthcare come from interdisciplinary cooperation, where professionals from diverse fields share insights and expertise.

Overview

5
5
years of professional experience

Work History

Group Fitness Instructor

F45 Hamptons
06.2021 - Current
  • Led Group Classes: Instructed high-energy group fitness classes for up to 32 participants, ensuring a safe, effective, and engaging workout experience for all fitness levels.
  • Exercise Modification: Tailored exercises to accommodate varying fitness abilities and goals, providing modifications and progressions to meet individual needs.
  • Client Motivation: Fostered a motivating and supportive environment to encourage member participation and retention, building strong relationships with clients
  • Safety and Form: Emphasized proper form and technique to prevent injuries and maximize workout efficiency, providing hands-on guidance and verbal cues.

Personal Trainer

Edmonton Police Service
06.2022 - 08.2022
  • Fitness Testing: Conducted standardized fitness testing protocols to assess the physical capabilities of recruits and current members
  • Recruit Training: Assisted in teaching and supervising exercise routines for the recruit class
  • Health and Wellness Education: Educated recruits and officers on the importance of health and wellness in relation to their demanding roles.


Kinesiologist and Personal Trainer

Pure Wellness Studio
05.2021 - 07.2022
  • Individualized Training Plans: Developed and administered personalized training programs tailored to individual client goals, fitness levels, and medical histories.
  • Goal Setting: Collaborated with clients to set realistic, achievable fitness goals, using motivational interviewing techniques to enhance commitment and adherence.
  • Injury Prevention and Rehab: Integrated injury prevention strategies and rehabilitation exercises into training programs

Undergraduate Researcher

University of Alberta
05.2019 - 07.2022
  • Laboratory Coordination: Promoted to lab coordinator, responsible for organizing and leading lab meetings, facilitating effective communication and collaboration among team members.
  • Experiment Design: Assisted in the design and implementation of experiments regarding the use of different forms of electrical stimulation on the rehabiliation of spinal cord injuries, ensuring adherence to scientific protocols and methodologies.
  • Literature Review: Conducted extensive literature reviews to support research projects, staying updated on current trends and findings in the field of kinesiology and rehabilitation.

Education

Master's of Science in Physical Therapy -

University of Alberta
12-2024

Bachelor of Kinesiology - Majoring in Adaptive Physical Actvity

University of Alberta
04-2021

Skills

  • Strong ability to build rapport and trust with patients, fostering a supportive therapeutic environment
  • Ability to develop individualized treatment plans based on patients' diagnoses and goals
  • Working collaboratively with healthcare professionals
  • Effective time management skills to handle a diverse caseload and maintain timely treatment sessions

Timeline

Personal Trainer

Edmonton Police Service
06.2022 - 08.2022

Group Fitness Instructor

F45 Hamptons
06.2021 - Current

Kinesiologist and Personal Trainer

Pure Wellness Studio
05.2021 - 07.2022

Undergraduate Researcher

University of Alberta
05.2019 - 07.2022

Master's of Science in Physical Therapy -

University of Alberta

Bachelor of Kinesiology - Majoring in Adaptive Physical Actvity

University of Alberta

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Monika Dyjak