Summary
Overview
Work History
Education
Skills
Timeline
Generic

Moises Castro

Brampton,ON

Summary

Personal training involves working closely with clients to develop customized fitness programs tailored to their individual goals and needs. Personal trainers assess clients' fitness levels, health considerations, and preferences to create workout routines that help them achieve desired outcomes, such as weight loss, muscle gain, improved cardiovascular health, or overall fitness enhancement. Trainers provide guidance on proper exercise techniques, motivate clients, track progress, and adjust programs as needed

Overview

9
9
years of professional experience

Work History

Personal Trainer

GoodLife Fitness
11.2021 - Current
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.

Mechanic Assistant

Alberto Auto Repair
02.2015 - 11.2021
  • Conducted routine oil changes, tire rotations, fluid replacements, and bulb changes.
  • Cleaned and organized work areas, tools and equipment to support productivity.
  • Promoted shop safety by cleaning work areas and removing hazardous materials.
  • Tested vehicles after repairs to verify performance, safety and functionality.
  • Utilized diagnostic tools to identify mechanical problems and develop prompt solutions.
  • Reduced hazards by maintaining safe and clean working environment for mechanics.
  • Transported vehicles to and from repair shops, observing safety and traffic laws.

Overnight Grocery Clerk

Real Canadian Superstore
10.2018 - 10.2021
  • Inspected inventory to identify shortages and maintain consistent inventory.
  • Contributed to development of new systems and stocking procedures to improve overall stock organization and management.
  • Removed all boxes and related trash from sales floor and processed through compactors.
  • Maintained neat, organized stockroom free of hazards.
  • Used dollies and pallet jacks to unload and organize merchandise from delivery trucks.

Education

No Degree - Firefighter, Pre-Service Education And Training

Seneca College of Applied Arts And Technology
North York, ON
11.2020

High School Diploma -

St Edmund Campion Secondary School
Brampton, ON
12.2018

Skills

  • Maintenance and Repair
  • Tool Organization
  • Class Instruction
  • CPR Certified
  • Progress Monitoring and Goal Attainment
  • Special Assignments

Timeline

Personal Trainer

GoodLife Fitness
11.2021 - Current

Overnight Grocery Clerk

Real Canadian Superstore
10.2018 - 10.2021

Mechanic Assistant

Alberto Auto Repair
02.2015 - 11.2021

No Degree - Firefighter, Pre-Service Education And Training

Seneca College of Applied Arts And Technology

High School Diploma -

St Edmund Campion Secondary School

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Moises Castro