Michael Mattina
Oakville,ON
Summary
Motivational and dedicated personal trainer experienced in planning, developing and implementing individual and group fitness programs. Recognized top performer for client-based growth and revenue generated for club. Constantly learning and developing knowledge and expertise in fitness, health and wellness, and the function of the human body to provide customized plans that will impact client outcomes and elicit lasting positive results.
Overview
12
12
years of professional experience
1
1
Certification
Work History
Personal Trainer
GoodLife Fitness
Burlington, ON
10.2020 - Current
- Conduct assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Lead and organize group classes.
- Demonstrate safe and proper exercise techniques to clients.
- Explaine principles of nutrition including basic dietary guidelines to help optimize results.
- Build and establish lasting relationships using encouragement and personal support.
- Offer clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Schedule appointments with clients and communicated effectively with them via phone or email.
Landscaper/Lawn Care Crew Leader
Lawn Care Alert
Burlington, ON
05.2017 - 08.2019
- Maintained and operated lawn care equipment such as mowers, trimmers, edgers, blowers, and hedge clippers.
- Ensured proper disposal of all waste generated from job sites.
- Ensured safety regulations were followed by crew members while operating equipment.
- Directed and coordinated activities of lawn care crew members to ensure proper completion of tasks.
Bistro Server/Cook
Denninger’s Foods of the World
Oakville, ON
08.2012 - 08.2016
- Maintained polite and professional demeanor to patrons to encourage inquiries and order placements.
- Trained new bistro servers on restaurant policies and procedures.
- Approached customers and engaged in conversation through use of effective interpersonal and people skills.
- Managed multiple tasks simultaneously with accuracy and efficiency.
- Used grills, deep fryers and griddles to cook food.
Education
Bachelor of Kinesiology (Honours) -
Brock University
St. Catharines, ON04-2020
High School Diploma -
St Thomas Aquinas Catholic Secondary School
Oakville, ON06-2016
Skills
- Leadership Skills
- Group and Individual Instruction
- Referral Management
- Emotional Intelligence
- Communication Skills
- Motivational Interviewing
- Data Recording
- Collaboration and Teamwork
- Health Education
- Pain Management Techniques
- Time Management Proficiency
Certification
- Personal Trainer Specialist Certification
- DTS Level 1 Certification
- DTS Barbell Strength Certification
- Pain-Free Performance Specialist Certification
- Precision Nutrition Level 1 Nutrition Coaching Certification
- Standard First Aid with CPR-C and AED
Timeline
Personal Trainer
GoodLife Fitness
10.2020 - Current
Landscaper/Lawn Care Crew Leader
Lawn Care Alert
05.2017 - 08.2019
Bistro Server/Cook
Denninger’s Foods of the World
08.2012 - 08.2016
Bachelor of Kinesiology (Honours) -
Brock University
High School Diploma -
St Thomas Aquinas Catholic Secondary School
- Personal Trainer Specialist Certification
- DTS Level 1 Certification
- DTS Barbell Strength Certification
- Pain-Free Performance Specialist Certification
- Precision Nutrition Level 1 Nutrition Coaching Certification
- Standard First Aid with CPR-C and AED
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