Hospitality professional with strong commitment to delivering high-quality service in fast-paced settings. Proven ability to adapt to changing needs and work collaboratively with team members to achieve seamless service. Reliable and efficient, with excellent communication and multitasking skills.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Personal Trainer
GoodLife Fitness
10.2023 - Current
Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Trained clients during strength training, cardio vascular exercise, and stretching.
Assisted clients with personal fitness goals through realistic objectives.
Improved client fitness levels by developing personalized workout plans and monitoring progress.
Increased client retention through consistent communication, motivation, and support.
Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
Maintained high standards of safety and cleanliness in training areas, minimizing risk of injury and promoting healthy workout environment.
Analyzed client feedback to continuously improve training programs and client satisfaction.
Field Placement Student
Momentum Fitness
01.2023 - 03.2023
Quickly learned new skills and applied them to daily tasks, improving efficiency and productivity
Provided new members with detailed facility tours and explained club policies and pricing
Greeted guests at front desk and engaged in pleasant conversations while managing check-in process
Resolved customer issues quickly and notified supervisor immediately when problems escalated
Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment
Designed specific workout plans for individual clients based on client consultation and goals
Monitored proper execution and form of clients and adjusted positions to improve results and safety
Field Placement Student
ST. Elizabeth Retirement Residence
09.2022 - 12.2022
Trained elderly clients both in personal training and group training sessions
Motivated, demonstrated, explained and provided feedback for exercise technique
Worked as a team along with other students
Trained clients in strength, endurance and hypertrophy workouts
Helped clients improve their confidence, strength, and technique with progressive overload and consistency over the weeks
Assisted clients through various fitness assessments
Designed individualized personal training and group training programs based on client's previous data and information
Gained knowledge on program design, and experience working with new clients
Improved communication skills and problem solving
Breakfast Server
The Bedrock Bistro Inc
04.2022 - 09.2022
Developed rapport with regular customers, fostering loyalty and repeat business.
Collaborated with kitchen staff to ensure accurate and timely delivery of menu items.
Greeted guests and seated promptly, providing special accommodation for handicapped diners and small children.
Ensured prompt table turnover by efficiently clearing dishes upon guest completion.
Maintained a clean and organized dining area, contributing to a positive guest experience.
Demonstrated strong multitasking abilities while managing multiple tables simultaneously.
Kept up-to-date knowledge on current menu offerings, including daily specials and seasonal changes.
Babysitter
Lynne Lewis
06.2018 - 09.2020
Led indoor and outdoor activities and steered children away from dangers
Enforced rules and managed behavior through developmentally appropriate discipline
Met children at bus stop to walk home and assist with crossing street
Fostered close relationships with children by asking about school, friends and hobbies
Established lasting, professional connections with families and children by encouraging open communication and delivering positive feedback
Handyman Assistant
Dean Nevinger
09.2017 - 03.2018
Devoted special emphasis to punctuality and worked to maintain outstanding attendance record, consistently arriving to work ready to start immediately
Loaded, unloaded and identified building materials, machinery and tools to distribute tools to appropriate locations
Assisted equipment operators in alignment, movement and adjustment of equipment and materials
Kept work areas clean and organized
Cashier/Customer Service
Carrefour
03.2014 - 05.2016
Checked for outdated and overripe grocery items and removed from inventory
Delivered assistance and service by carrying packages and bags and securing customer purchases in vehicles
Pleasantly greeted customers and provided prompt and courteous service
Performed cash, card and check transactions to complete customer purchases
Education
Health, Wellness & Fitness - Health And Fitness
Mohawk College
Hamilton, ON
04-2023
High School Diploma -
Columbia International College
Hamilton, ON
06-2018
Skills
Bilingual
Customer Service
First Aid/CPR Certified
Strength Coach & Personal Training
Membership Registrations
Front Desk
Stocking and receiving
Sales expertise
Excellent work ethic
Teamwork
Certification
Canadian Red Cross Standard First Aid + CPR C + AED