Summary
Overview
Work History
Education
Skills
Timeline
Generic

Megan Owen

Windsor,ON

Summary

A position where I am interacting with people; motivating and supporting them to be healthy and reach their goals

Overview

15
15
years of professional experience

Work History

Spin Instructor

Pure Cycle Spin Studio
Windsor, ON
01.2015 - 08.2016
  • Enhanced client experience by maintaining motivational and supportive culture.
  • Developed and organized group fitness health program for gym of Number members.
  • Offered inspiration and guidance to all club members and group event patrons.
  • Improved operations through consistent hard work and dedication.

Strength Coach

Synergy Wellness & Performance
Windsor, ON
12.2014 - 08.2022
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
  • Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.

Nutrition Consultant

Pure Nature
Windsor, ON
01.2013 - 10.2016
  • Educated clients about long-term health benefits of balanced diets and exercise programs.
  • Provided in-depth information on nutritional care to maximize health.

Strength/Fitness Coach

Windsor, ON
01.2009 - 04.2011
  • Research innovative approaches to strength and fitness training for women
  • Design individualized workout plans to address strength and cardio needs
  • Ensure proper form and safety for each woman including stretching regimens
  • Nutrition
  • Design strategies (including meal plans and recipes) for woman to achieve their individual nutrition goals
  • Study and promote nutritional products
  • Instructor
  • Develop lesson plans for variety of fitness and spin classes
  • Motivate participants at varying levels of fitness
  • Modify exercises for varying levels of fitness

Skin Care Specialist

Sephora
Windsor , Ontario
09.2016 - 03.2017
  • Analyzed skin condition and made appropriate product recommendations.
  • Fostered friendly, warm and exceptional customer experience.
  • Recommended retail products for at-home use.
  • Met sales goals by building customer relations and recruiting new customers, increasing likelihood of repeat business.
  • Resolved customer complaints and facilitated conflict resolutions.
  • Examined merchandise and took inventory to identify items to be reordered and replenished.
  • Suggested appropriate therapy based on current health of client.

Kickboxing Instructor

Central Combat Sports
Windsor , ON
09.2021 - Current
  • Maintained peak physical condition and current knowledge of instructional techniques to better serve students and promote fitness.
  • Upheld all facility, instructional and compliance requirements.
  • Cultivated and strengthened strong relationships with students.
  • Developed and managed up to Number weekly classes.
  • Modified routines to fit different skill levels.
  • Taught both core principles and fighting techniques to students of all levels.
  • Improved overall class atmosphere by encouraging teamwork, motivation, and commitment among participants.
  • Maintained a clean and organized gym environment, ensuring optimal conditions for all classes and activities.
  • Collaborated with fellow trainers to develop innovative training methods for continuous improvement in kickboxing instruction.
  • Enhanced group class dynamics through the integration of music, partner drills, and various workout styles into each session.
  • Built confidence in participants through consistent encouragement, constructive feedback, and celebrating individual achievements.
  • Led high-energy classes that catered to diverse skill levels while maintaining an inclusive environment for all attendees.
  • Coached new students by breaking down techniques into simple moves.
  • Instructed on proper breathing techniques, stances, and forms.

Education

Personal Training, Group Fitness & Nutrition Consultant Certificate - undefined

Everest College

Certification - Sports Nutrition

Precision Nutrition
Online
06.2018

Skills

  • Cashier and computer skills
  • Willingness to Learn
  • Conscientious
  • Creative
  • Research
  • Ability to address diverse needs
  • Organized
  • Self-motivated

Timeline

Kickboxing Instructor

Central Combat Sports
09.2021 - Current

Skin Care Specialist

Sephora
09.2016 - 03.2017

Spin Instructor

Pure Cycle Spin Studio
01.2015 - 08.2016

Strength Coach

Synergy Wellness & Performance
12.2014 - 08.2022

Nutrition Consultant

Pure Nature
01.2013 - 10.2016

Strength/Fitness Coach

01.2009 - 04.2011

Personal Training, Group Fitness & Nutrition Consultant Certificate - undefined

Everest College

Certification - Sports Nutrition

Precision Nutrition

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Megan Owen