Lindsey Sonntag

I specialize in core/ functional training and injury prevention as well as injury rehabilitation.

I design and deliver personal fitness programs to both long and short term clients.

I design and deliver fitness classes. I teach HIIT, Athletic Circuit as well as Body Sculpt.

I maintain a long-term client base.

• Maintained my Elite coaching status for 6+ years
• Safely and effectively deliver predesigned templates to members, with enthusiasm, energy and passion.
• I have a strong focus on member/ client retention by creating relationships, providing sympathy, love, understanding and genuine care that does not go unnoticed by my members.
• Maintain CPR A + AED for the length of my employment.

• Managed day-to-day business operations.
• Assess income and expenses and adapted plans to improve profit.
• Consult with customers to assess needs and propose optimal solutions for their yards and landscapes
• Trained employees to perform daily business functions.
• Train new employees on proper protocols and customer service standards as well as overall plant care maintenance.
• Schedule employees for shifts, taking into account customer traffic and employee strengths as well as weather and deliveries.
• Managed purchasing, sales, marketing and customer account operations efficiently.
• Managed all filing of paperwork, WCB, payroll submission, answer phone calls, respond to emails in a timely manner.
• Owned and operated for 10 years

• Developed, planned and led personal training sessions
• Successfully sold personal training packages
• Trained clients during strength training, cardio vascular exercise and stretching.
• Designed specific workout systems for individual clients based on performance ability.
• Monitored proper execution and form of clients and adjusted positions to improve results and safety.
• Promoted safe and interactive environment for club clients and members.
• Organized files and created new system for personal fitness plans, records and contracts.
• Recruited new participants each month with expertise in relationship-building and personal training.
• Educated club members about relationship between nutrition and fitness.

• Designed specific workout systems for individual clients based on performance ability.
• Developed, planned and led personal and group fitness sessions.
• Developed a 6 week program Woman on Weights. Essentially teaching a female focused group, encouraging confidence in the weight room as well as a broad understanding of muscle groups and the basic movements that target those muscle groups.
• Specialized in Core training, delivered core specific group fitness class.
• Squash Director. I created the squash schedule. Planned the end of year tournament, as well as secured great prizes, arranged food and drinks
• Maintained the cleanliness of the weight room
• I worked the frontdesk and opened the club on certain days. I would manually process credit cards, answer the phone, check members into the club
• Demonstrated respect, friendliness and willingness to help wherever needed.