

I am known for my strong work ethic, discipline, and positivity, as I strive to create meaningful connections and to create a sense of community wherever I go. I am passionate about continuous growth both professionally and personally, with excellent teamwork skills. I am dedicated to achieving company goals and delivering outstanding service.
Designed personalized workout plans for diverse client needs, including U18 and U16 rugby teams, U14 hockey team, one-on-one clients, and bootcamp classes.
Demonstrated proper exercise techniques to ensure participant safety.
Assisted clients in achieving fitness goals through motivation and support.
Maintained cleanliness and organization of fitness equipment and facilities.
Collaborated with team members to enhance class offerings and schedules.
Provided guidance on how to modify exercises based on injury or disability status.
Demonstrated proper form and technique for various exercises and stretches.
Modified exercise plans and routines based on client responses and success.
Taught one-on-one and group fitness classes.
Helped clients utilize fitness equipment properly using verbal instructions and demonstrations.