Summary
Overview
Work History
Education
Skills
Certification
Accomplishments
References
Timeline
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Kathryn Malott

Kathryn Malott

Kingston,ON

Summary

I am known for my strong work ethic, discipline, and positivity, as I strive to create meaningful connections and to create a sense of community wherever I go. I am passionate about continuous growth both professionally and personally, with excellent teamwork skills. I am dedicated to achieving company goals and delivering outstanding service.

Overview

5
5
years of professional experience
5
5
Certification
1
1
year of post-secondary education

Work History

Conquer Training Fitness Instructor

Rodney Wilson, Owner of Conquer Training
Kingston, ON
09.2025 - Current

Designed personalized workout plans for diverse client needs, including U18 and U16 rugby teams, U14 hockey team, one-on-one clients, and bootcamp classes.
Demonstrated proper exercise techniques to ensure participant safety.
Assisted clients in achieving fitness goals through motivation and support.
Maintained cleanliness and organization of fitness equipment and facilities.
Collaborated with team members to enhance class offerings and schedules.
Provided guidance on how to modify exercises based on injury or disability status.
Demonstrated proper form and technique for various exercises and stretches.
Modified exercise plans and routines based on client responses and success.
Taught one-on-one and group fitness classes.
Helped clients utilize fitness equipment properly using verbal instructions and demonstrations.

Part-time Nanny

Kate Rocklein
Kingston, Ontario
04.2024 - 07.2024
  • Maintaining a positive attitude while being patient and understanding with the children.
  • Using problem-solving skills to anticipate potential issues before they arise.
  • Enforcing discipline when necessary but always doing so calmly and respectfully.
  • Cared for children of various ages and assisted with feeding, dressing and daily activities.
  • Assisting with meals, snacks, and bedtime routines for the children.

Jellybeans Head Instructor

Lake of Bays Tennis Club
Baysville, Ontario
05.2022 - 08.2022
  • Coordinated with other counselors and staff to adapt programs to weather conditions or other unforeseen circumstances.
  • Provided positive and authoritative approach to guiding behavior by using age-appropriate limits and choices.
  • Managed conflict resolution among campers, promoting a positive and supportive community atmosphere.
  • Conferred with management to discuss and resolve participant complaints.
  • Recognized and implemented safety standards to minimize incidents or accidents.
  • Assessed needs and interests of individuals and groups and planned activities accordingly.
  • Met with staff to discuss rules, regulations and work-related problems.
  • Established and built relationships with campers to ease fears in new environment.
  • Created lesson plans that incorporated cooperative learning strategies into activities.
  • Resolved any complaints from parents or staff members in a timely manner.

Jellybeans Head Instructor

Lake of Bays Tennis Club
Baysville, Ontario
05.2021 - 08.2021

Education

High School Diploma -

Hillfield Strathallan College
Hamilton, ON
05-2023

Bachelor of Arts - Health Studies

Queen's University
Kingston, Ontario
09.2024 - Current

Skills

  • Adaptability: Quickly adjust to changing circumstances, ensuring smooth operations
  • Interpersonal Skills: Engaging with clients, consumers, staff, and team members effectively while lifting energy
  • Leadership & Supervision: Confidence and experience in staff guidance, conflict resolution, and team coordination
  • Problem-Solving: Able to see multiple sides within a conflict to work towards a solution
  • Collaboration and Positivity: I create a supportive and positive work environment that promotes effective collaboration and team morale

Certification

  • NASM Group Personal Trainer
  • Pleasure Craft Operator License
  • Bronze Cross
  • Bronze Medallion

Accomplishments

  • Team Canada Synchronized Figure Skater 2019-2020 Season (Junior World Championships 5th Place)
  • Member of the Queens University Women's Varsity Rugby Team 2023-2024 Season
  • Member of the Queens University Novice Rowing Team 2024-2025 Season

References

References available upon request.

Timeline

Conquer Training Fitness Instructor

Rodney Wilson, Owner of Conquer Training
09.2025 - Current

Bachelor of Arts - Health Studies

Queen's University
09.2024 - Current

Part-time Nanny

Kate Rocklein
04.2024 - 07.2024

Jellybeans Head Instructor

Lake of Bays Tennis Club
05.2022 - 08.2022

Jellybeans Head Instructor

Lake of Bays Tennis Club
05.2021 - 08.2021

High School Diploma -

Hillfield Strathallan College
Kathryn Malott