Self-motivated and a team player, Katie Allen is a swim and triathlon coach and fitness and yoga instructor who guides clients in safe exercise, taking into account individual physical strength and abilities. Excellent facilitation skills in group and private settings, Katie has led groups of all ages with a high degree of success. Katie's attention to detail has awarded her many enthusiastic clients from her specific programs addressing strength and mobility. Katie is organized and patient with high expectations for herself and her clients.
Hi, I’m
Katie Allen
Toronto,ON
Summary
Overview
6
years of professional experience
1
Certification
Work History
Team Atomica
Triathlon Coach
07.2022 - Current
Job overview
- Great initiation on projects to promote and design new programs. Successfully collaborated with coaches to achieve desired outcomes.
- Established clear benchmarks for performance and closely monitored individual and team progress for 3 personal athletes, and 4 group sessions per week.
- Worked one-on-one with adult clients for specialized stroke improvement analysis.
Ryerson University, Fitness Bound Studio, Private
Certified Yoga Instructor
01.2018 - Current
Job overview
- Effective scheduling and follow ups to ensure customer satisfaction.
- Supported individual needs through use of pilates exercise integration, utilizing props.
- Employed critical thinking skills to deconstruct problems, evaluate solutions and make decisions.
Verity
Aquafitness Instructor
09.2019 - Current
Job overview
- Outstanding customer service, actively listened to client's requests, confirming full understanding before addressing concerns.
- Worked with clients who experienced osteoarthritis, spinal stenosis, spondylolysis, hip replacements and knee replacement.
- Assessed client abilities and made adjustments for maximum benefits.
The Granite Club
Synchronized Swimming Coach & Conditioning Coach
08.2017 - 08.2023
Job overview
- Motivated athletes to become clear and confident within their own goal setting skills, mentally preparing them to perform and achieve their best.
- Provided clear and motivational feedback to address stroke and sculling development with professionalism.
- Led dynamic land training sessions including dance and conditioning for athletes ages 6-16.
York Fairbank Seniors Community Center
Fitness Instructor
09.2021 - 03.2022
Job overview
- Provided friendly and efficient customer service, handled challenging situations with ease.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness levels and physical abilities.
- Facilitated adaptive and comprehensive strength classes for adults aged 50-85.
Education
Toronto Metropolitan University (formerly Ryerson)Toronto, ON
Bachelor of Arts from Performance Dance
04.2017
University Overview
Bachelor of Fine Arts Degree (BFA)
Skills
- Biomechanics knowledge
- Strong Communication, Leadership and Interpersonal Skills
- Breathing and Mindfulness Techniques
- Social Media Marketing
- CPR Certified
- Life-Long Learner
Triathlete
Triathlete
As a dedicated athlete, I am inspired to continue to learn about the sport of triathlon as well as my recent interest in climbing to find ways to leverage my current knowledge and develop new skills that take me outside my own comfort zone! Finding like minded people to share these outdoor adventures with is part of my mission. I am committed to connecting people with accessible methods, gear and advice to keep others excited about exploring the outdoors while redefining their own expectations of self.
Certification
- NCCP Comp Intro Synchronized Swimming Coach ( 2014- present)
- NCCP Comp Dev Trained (2020-Present)
- NCCP Triathlon Community Coach - In Training (2021- present)
- First Aid CPR-C and AED Certification (2010-present)
- National Lifeguard Certification (2010-present)
- 200hr Vinyasa Yoga Instructor Certification (Fall 2017)
- 40 hr Yin Yoga Instructor Certification (March 2021)
- Jack Layton Leadership Conference (Fall 2016)
Timeline
Triathlon Coach
Team Atomica
07.2022 - Current
Fitness Instructor
York Fairbank Seniors Community Center
09.2021 - 03.2022
Aquafitness Instructor
Verity
09.2019 - Current
Certified Yoga Instructor
Ryerson University, Fitness Bound Studio, Private
01.2018 - Current
Synchronized Swimming Coach & Conditioning Coach
The Granite Club
08.2017 - 08.2023
Toronto Metropolitan University (formerly Ryerson)
Bachelor of Arts from Performance Dance
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