Farbod Mahmudi
Toronto
Summary
Professional soccer player with 12+ years of top-tier soccer league experience in Iran, Brazil, the Philippines, and the United States. Passionate Personal Fitness Trainer adept at making workouts challenging and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on proper nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions, and group training classes. Certified Personal Trainer offering 5 years of experience guiding diverse clients to achieve health and wellness goals successfully. Results-oriented and adaptable with a passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Also, a self-motivated Fitness Trainer guides clients in safe exercise, taking into account individual physical strength and abilities. Adept at leading groups of all ages and administering fitness assessments. Accomplished at counseling clients on proper exercise and nutrition habits. Organized and patient with high expectations.
Overview
5
5
years of professional experience
Work History
Youth Soccer Coach
International Soccer Club
Fitness Program Manager
Cornerstone Studio
05.2023 - Current
- Fostered positive working environment for all employees by encouraging staff members to voice opinions and concerns without fear of reprisal.
- Implemented effective social media strategies facilitate new business and promote patronage in existing customers.
- Managed all fitness classes, Including program supervision for all classes
- Supported enrollees in fitness program services by encouraging during the initial FMS assessment for each member.
- Created youth development program
- Enrolled 20+ athletes to the youth development program
- Created an all girls sport specific Strength & Conditioning program
- Ran group training challenges for the Youth development program
- Helped clients set and achieve health and wellness goals.
- Demonstrated strong knowledge of all fitness equipment and explained to customers how to properly use each machine.
- Provided individualized fitness assessments, program designs and nutrition counseling services.
- Monitored and evaluated program performance to determine value and quality.
- Coordinated marketing efforts to promote fitness and wellness programs.
- Managed social media account
- Managed and created monthly newsletters to update members about upcoming changes.
- Collaborated with health and wellness professionals to create and execute events, seminars and workshops on various topics.
Gym Manager
All Access Health & Fitness
12.2022 - 05.2023
- Developed sales strategies and coached staff on selling tactics to maintain high percentage of membership enrollments.
- Created and updated fitness programs focused on cardio, strength and conditioning.
- Created a Youth development program with over 20+ Basketball youth athletes
- Interviewed and hired gym staff for various roles.
- Overlooked all fitness classes
- Provided performance evaluation for staff
- Created and designed Group fitness challenges including Challenge format and point system
- Performed full fitness assessment for every gym member using the FMS method
Personal Trainer/ Strength & Conditioning Coach
TrainingPad
06.2021 - 11.2022
- Trained clients during strength training, cardio vascular exercise and stretching.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Personal Trainer
Own Gym (self-employed)
01.2019 - 01.2020
- Created 40+ nutrition plans for clients from age of 10 to 55
- Designed and executed individual and small group exercise fitness programs and regimens
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results
- Taught clients how to properly operate exercise equipment.
- Developed organization systems for personal fitness plans, records and contracts.
- Supplied clients with dietary restrictions and guidelines.
Youth Soccer Coach
Bohemian Sporting Club
11.2018 - 12.2019
- Promoted love of game by assisting players with understanding positioning, play techniques and teamwork strategies.
- Implemented exercise programs and training strategies, which bolstered individual and team performance.
- Directed ambitious practice sessions to boost athletic abilities and teamwork.
- Boosted performance of individual athletes by devising strategic personal training programs
- Developed and implemented team rules
- Enhanced player health with optimized nutritional strategies and improved life choices
- Promoted stretching, mobility work and proper form to help athletes safely build strength through diverse training methods
Education
TSAC-F - Tactical Strength & Conditioning
National Stenght & Conditioning Association TSAC-F
Colorado 04.2024
Crossfit L1 Coach - Crossfit
Crossfit
Toronto, Canada07.2023
Advance Diploma - Business Management
CDI College
Toronto,ON07.2021
Nutrition Degree - Plant Based Diet
National Academy of Sports Medicine
Gilbert, AZ 8529707.2020
Advanced Diploma - Sports Studies
International Sports Science Association
Arizona05.2020
Skills
- Fitness instruction
- Exercise program design
- Program development
- Strength conditioning
- Nutrition Specialist
- Program Development and Management
- Personal training and coaching
- Health and wellness
- Exercise Programs
- Group Fitness
- Knowledge of human anatomy
- Motivational
- Knee rehabilitation techniques
- Weight management
- Biomechanics knowledge
Timeline
Fitness Program Manager
Cornerstone Studio
05.2023 - Current
Gym Manager
All Access Health & Fitness
12.2022 - 05.2023
Personal Trainer/ Strength & Conditioning Coach
TrainingPad
06.2021 - 11.2022
Personal Trainer
Own Gym (self-employed)
01.2019 - 01.2020
Youth Soccer Coach
Bohemian Sporting Club
11.2018 - 12.2019
Youth Soccer Coach
International Soccer Club
TSAC-F - Tactical Strength & Conditioning
National Stenght & Conditioning Association TSAC-F
Crossfit L1 Coach - Crossfit
Crossfit
Advance Diploma - Business Management
CDI College
Nutrition Degree - Plant Based Diet
National Academy of Sports Medicine
Advanced Diploma - Sports Studies
International Sports Science Association
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