ILLIA KHOMENKO
Summary
Enthusiastic Kinesiologist and a Personal Trainer capable of providing personalized attention and professional instruction to maximize clients' health and fitness goals. Adept at tracking and recording data to show the progress of each client. Skilled at counseling clients in the area of nutrition for fat loss and muscle growth. Passionate about active and healthy lifestyle, including practicing different sports such as martial arts, calisthenics, resistance training, soccer for many years with corresponding certifications. Eager to share my skills and accomplishments applying practical knowledge in a competitive environment. Looking for an opportunity to become a valuable member of a team whose aim is to contribute to the well-being of society in an ethically sustainable manner and help a company to achieve its goals. I can offer my commitment as an honest, able, hard-working, attentive, and dedicated person who is ready to learn, listen, respect diversity, execute and deliver tasks with energy, enthusiasm, high level of integrity and going the extra mile to succeed.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Kinesiologist
Qi Integrated Health
02.2024 - Current
- Conducted thorough evaluations to identify biomechanical issues and develop appropriate interventions.
- Enhanced clients'' overall well-being through comprehensive assessments and tailored treatment plans.
Personal Trainer/Kinesiologist
Kalev Fitness Solution
04.2023 - 01.2024
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
Registered Kinesiologist
Kitsilano Physiotherapy Clinic
07.2022 - Current
- Conducted professional assessments to determine the best course of action for every patient.
- Provided resources for the patients to help their rehabilitation outside of the sessions.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Worked flexible hours; night, weekend, and holiday shifts.
Personal Trainer/Kinesiologist
Nexus Fit
02.2022 - Current
- Trained clients in the areas of strength training, cardio vascular exercise and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Kinesiologist
Sitka Physio & Wellness
07.2021 - Current
- Shadowed a kinesiologist during Zoom sessions with patients
- Created and conducted a rehabilitation routine for patients.
Independent Personal Trainer
GymBox
09.2020 - Current
- Independent work as a personal trainer which encompasses fitness assessments, customized training programs, nutritional advice, and marketing
- Used an evidence-based practice as the foundation of working with clients
- Provided clients with educational information, including materials on preventative care, nutrition, body mechanics, fitness, and stress management
- Planned individualized fitness programs and nutritional advice to help clients achieve their fitness goals while simultaneously developing healthier life-style habits and improving cardiovascular fitness, flexibility, and mobility.
Volunteer
Downtown Health & Physiotherapy Volunteer
10.2020 - 06.2021
- Observed and learned from licensed specialists in the field of physiotherapy, acupuncture, RMT, and exercise selection
- Coached numerous patients through corrective exercises to supplement their rehabilitation protocols
- Performed assessments and provided patients with an exercise plan adapted to their knowledge and experience with physical activity, current physical and mental health status, and exercise environment.
Personal Trainer
Gold's Gym West Broadway
11.2018 - 08.2020
- Helped the opening of the new gym
- Created customized training plans and provided nutritional advice
- Provided comprehensive, clear, and safe instructions
- Coached multiple individuals and have done numerous fitness assessments
- Sold training packages
- Received multiple appreciations from happy clients.
Courier|DoorDash
05.2018 - 08.2018
- During summer, provided food delivery services using own bicycle in downtown Vancouver where punctuality, quality customer service and time planning are key elements of performance
- Developed understanding of most efficient routes to take for deliveries to avoid high traffic and construction areas.
Volunteer
UBC Hospital + GF Strong
01.2016 - 01.2018
- Assisted the medical staff in physiotherapy classes for elderly residents, where elements of care, patience and dedication to help others are valued
- Gained valuable experience to reinforce my deep interest in pursuing a physiotherapist career
- Kept facilities organized, clean and well-maintained to best meet program needs.
Seasonal Worker
Earl's Kitchen and Bar
06.2017 - 07.2017
- Began as a dishwasher and due to my outstanding performance, was promoted to a high-paced position of a line cook, where teamwork, ability to accommodate and following orders in a timely manner were the key performance indicators.
Volunteer
Image Ltd
05.2014 - 08.2014
- Provided assistance in cloth stock-inventory, communication with deliveries companies and substituted salesperson
- Got appraisals from customers and owners of the shop
- Welcomed customers and answered questions.
Education
Bachelor of Kinesiology - Interdisciplinary Studies
University of British Columbia (UBC)
Vancouver, BC05.2021
High School Diploma - Economics, Law And Foreign
NOVA International School
05.2016
06.2014
Certification
- Chronic Pain Management (2022)
- Brookbush Institute: Certified Personal Trainer (2021)
- Certified Human Movement Specialist (2021)
- American Council of Exercise (ACE): Personal Trainer (2018 - current)
- Emergency First Aid CPR & AED (2018 - current)
- Postural Assessment and Correction (2019)
- Post Rehabilitation of the Shoulder, Wrist, Elbow, Hip, Knee and Ankle (2019)
- CSNA (Certified Sports Nutrition Advisor) (2018)
- Cardiac Client, Aging Population, Muscle Testing (2018)
Timeline
Kinesiologist
Qi Integrated Health
02.2024 - Current
Personal Trainer/Kinesiologist
Kalev Fitness Solution
04.2023 - 01.2024
Registered Kinesiologist
Kitsilano Physiotherapy Clinic
07.2022 - Current
Personal Trainer/Kinesiologist
Nexus Fit
02.2022 - Current
Kinesiologist
Sitka Physio & Wellness
07.2021 - Current
Volunteer
Downtown Health & Physiotherapy Volunteer
10.2020 - 06.2021
Independent Personal Trainer
GymBox
09.2020 - Current
Personal Trainer
Gold's Gym West Broadway
11.2018 - 08.2020
Courier|DoorDash
05.2018 - 08.2018
Seasonal Worker
Earl's Kitchen and Bar
06.2017 - 07.2017
Volunteer
UBC Hospital + GF Strong
01.2016 - 01.2018
Volunteer
Image Ltd
05.2014 - 08.2014
High School Diploma - Economics, Law And Foreign
NOVA International School
Bachelor of Kinesiology - Interdisciplinary Studies
University of British Columbia (UBC)
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