Helia Sabouhi
Toronto
Summary
Certified personal trainer with a strong passion for fitness, health, and helping clients achieve their goals. Extensive background in various sports and martial arts, with a black belt in Taekwondo and multiple competition medals. Skilled in designing customized workout and nutrition plans, providing motivation, and ensuring a safe and effective training environment. Strong knowledge of exercise science, anatomy, and client assessment techniques. Excellent communication and interpersonal skills to build lasting relationships with clients
Overview
5
5
years of professional experience
1
1
Certification
Work History
Waitress Supervisor
Darband Restaurant
09.2023 - Current
- Strong Communication & Interpersonal Skills
- Active Listening & Conflict Resolution
- Customer Satisfaction & Relationship Building
- Multitasking in Fast-Paced Environments
- Working Under Pressure & Problem-Solving
- Attention to Detail & Organization
Volunteer
Tirgan Festival
07.2023 - 07.2023
- Assisted with special events and programs.
- Used strong interpersonal communication skills to convey information to others.
- Maintained clean, neat, and operational facilities to serve program needs.
- Supported engaging, fun, and smooth-running events by helping with organization and planning.
Assistant Taekwondo Instructor
Sports School
02.2020 - 01.2021
- Speed, Agility & Reflex Training
- Strength & Conditioning for Combat Sports
- Balance & Coordination Development
- Self-Discipline & Mental Focus
S - self-Defense Techniques
- Flexibility & Mobility Training
- Endurance & Stamina Building
- Kicking & Striking Techniques
- Competitive Training & Sparring
- Injury Prevention & Recovery
- Leadership & Teamwork
Education
Advanced Diploma - Accounting And Finance
Seneca College
North York, None07-2026
Nutrition Certification - Nutrition
ISSA
United States 03-2025
Personal Training Certification - Personal Training
ISSA
United States 01-2025
Certification - CPR
ISSA
United States 08-2024
Skills
- Personalized Workout Program Design
- Strength & Conditioning Training
- Cardiovascular & Endurance Training
- Flexibility & Mobility Exercises
- Functional Training
- Injury Prevention & Recovery Exercises
- Weight Management & Body Composition Analysis
- Meal Planning & Dietary Guidance
- Client Assessment & Goal Setting
- Motivation & Coaching Techniques
- Effective Communication & Active Listening
- Customer Service & Relationship Building
- Time Management & Organization
- Adaptability & Problem-Solving
- Team Collaboration & Leadership
Languages
English
Professional Working
Persian
Native or Bilingual
Certification
- First Aid/CPR Certified
- ISSA personal trainer certification
- ISSA nutrition certification
Timeline
Waitress Supervisor
Darband Restaurant
09.2023 - Current
Volunteer
Tirgan Festival
07.2023 - 07.2023
Assistant Taekwondo Instructor
Sports School
02.2020 - 01.2021
Advanced Diploma - Accounting And Finance
Seneca College
Nutrition Certification - Nutrition
ISSA
Personal Training Certification - Personal Training
ISSA
Certification - CPR
ISSA
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