Ally Diaz
KINGSVILLE,ON
Summary
Certified personal trainer specializing in customized fitness and nutrition plans tailored to individual client needs. Proven track record of motivating clients to reach health and wellness goals through innovative exercise programs and lifestyle modifications. Consistently high satisfaction ratings and repeat clientele demonstrate significant impact on client success. Strong communication skills and in-depth knowledge of body mechanics, physiology, and nutrition contribute to fostering healthy lifestyles.
Overview
10
10
years of professional experience
Work History
Personal Trainer
F45
Tecumseh, Ontario
09.2025 - 11.2025
- Conducted individual and group training sessions effectively.
- Educated clients on proper exercise techniques and safety protocols.
- Monitored client progress and adjusted programs as necessary.
- Maintained cleanliness and organization of training facilities and equipment.
- Engaged clients with motivational support to enhance their fitness journey.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
Human resources manager
Etcetera accessories
, Mexico
07.2018 - 03.2020
- Oversaw performance management systems to evaluate employee contributions.
- Encouraged open communications, promoting positive and pro-employee work environment.
- Resolved conflicts between different departments or personnel using sound judgment to maintain a harmonious work environment.
- Provided HR consultation services to leadership and department heads.
- Implemented training programs to enhance employee skills and knowledge.
- Developed employee policies and procedures for Etcetera Accessories.
- Administered benefits programs to ensure employee satisfaction and compliance.
- Collaborated with leadership on workforce planning and organizational development.
- Facilitated conflict resolution among team members to maintain a positive workplace.
- Maintained employee records in accordance with company policy and applicable legal requirements.
- Created job postings, tracked applicants and maintained applicant database.
Executive Assistant
Constellation Brands
, Mexico
11.2017 - 07.2018
- Personal assistant to the CEO of Constellation Brands, agenda manager, personal finance manager, event organizer, office manager.
- Managed executive schedules and coordinated meetings for senior leadership teams.
- Prepared comprehensive reports and presentations for strategic planning discussions.
- Organized travel arrangements and itineraries for international business trips.
- Maintained confidential documents and ensured compliance with company policies.
- Facilitated communication between departments to streamline project workflows.
- Coordinated logistics for corporate events and team-building activities.
- Performed data entry tasks into various software programs including MS Excel spreadsheets.
- Maintained company confidence and protected business operations by keeping sensitive information confidential.
Restaurant Manager
Xtreme Pizza
, Mexico
08.2015 - 11.2017
- Supervised daily operations to ensure smooth restaurant functioning.
- Trained and mentored staff on customer service best practices.
- Managed inventory levels to maintain adequate stock availability.
- Developed and implemented employee schedules for optimal coverage.
- Resolved customer complaints swiftly to enhance satisfaction.
- Ensured compliance with health and safety regulations consistently.
- Coordinated with suppliers for timely delivery of quality ingredients.
- Led team meetings to communicate goals and foster collaboration.
- Managed day-to-day operations of restaurant, including scheduling, budgeting, and inventory control.
- Resolved customer complaints in a professional manner to maintain positive relationships with guests.
- Completed thorough opening, closing, and shift change functions to maintain operational standards each day.
- Supervised and trained staff in customer service, food handling, and safety protocols.
Education
Personal Trainer - Health And Fitness
International Sports Science Association
Issaonline.com02.2025
MBA - Management
Cetys Universidad
Mexico01-2010
Bachelor - Business Administration
UABC
Mexico01-2005
Skills
- Fitness assessment
- Nutrition planning
- Personal training
- Client engagement
- Exercise programming
- Customer relationship management
- Performance evaluation
- Effective communication
- Group fitness instruction
- Motivational
- High-intensity interval training
- Goal setting assistance
- Weight management strategies
- Hyrox trainer
Languages
English
Full Professional
Spanish
Native/ Bilingual
Timeline
Personal Trainer
F45
09.2025 - 11.2025
Human resources manager
Etcetera accessories
07.2018 - 03.2020
Executive Assistant
Constellation Brands
11.2017 - 07.2018
Restaurant Manager
Xtreme Pizza
08.2015 - 11.2017
Personal Trainer - Health And Fitness
International Sports Science Association
MBA - Management
Cetys Universidad
Bachelor - Business Administration
UABC