Summary
Overview
Work History
Education
Skills
Certification
Accomplishments
Languages
Timeline
Generic

John David Hope Dang-aoen

Beaumont

Summary

Certified Personal Trainer with background in developing tailored fitness and nutrition plans that meet individual client needs. Known for motivating clients to achieve personal health and wellness goals through innovative exercise programs, lifestyle changes, and nutritional advice. Demonstrable impact on client success shown by consistently high satisfaction ratings and repeat clientele. Strong communication skills coupled with profound knowledge of body mechanics, physiology, and nutrition play pivotal role in fostering healthy lifestyles.

Overview

8
8
years of professional experience
1
1
Certification

Work History

Personal Trainer

EOS Fitness
Lake Elsinore
12.2024 - Current
  • Developed personalized fitness plans for diverse client needs.
  • Conducted fitness assessments to evaluate client progress and goals.
  • Demonstrated proper exercise techniques to ensure client safety.
  • Maintained cleanliness and organization of gym equipment and facilities.
  • Provided ongoing support and encouragement to clients during workouts.
  • Educated clients on nutrition and healthy lifestyle choices for overall wellness.
  • Collaborated with team members to enhance the training experience for clients.
  • Motivated clients to reach their personal best by providing positive reinforcement.
  • Scheduled appointments with clients and communicated effectively with them via phone or email.
  • Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
  • Built and established relationships with members and guests to help in pursuit of fitness goals.
  • Provided instructions in proper form, technique, and safety when performing exercises.
  • Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
  • Maintained records of client's performance data such as weight loss, muscle gain.
  • Demonstrated safe and proper exercise techniques to clients.
  • Created personal training experiences for clients.
  • Educated clients about the benefits of regular exercise and healthy eating habits.
  • Assisted clients in setting realistic short-term and long-term goals.
  • Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
  • Suggested exercise modifications to individual clients to avoid strain and injury.
  • Studied multiple programs to provide health education, wellness and fitness program development to clients.
  • Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
  • Demonstrated various exercises with the use of free weights and machines.
  • Maintained a clean environment by wiping down equipment after each use by a client.
  • Arranged motivational exercise programs to promote healthy lifestyle choices.
  • Explained principles of nutrition including basic dietary guidelines to help optimize results.
  • Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
  • Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
  • Recommended products such as dietary supplements or heart rate monitors when necessary.
  • Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
  • Responded promptly to customer inquiries regarding services offered or upcoming events.
  • Inspected equipment regularly to ensure it is safe and functioning properly.
  • Resolved member and guest complaints or notified supervisor for solutions.
  • Recommended modifications of exercises to help participants avoid injuries.
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.

Physical Therapy Aide

Select Physical Therapy
Huntington Beach
04.2021 - 09.2023
  • Assisted therapists with patient exercises and rehabilitation activities.
  • Maintained a clean and organized therapy environment for safety and efficiency.
  • Prepared treatment areas with necessary equipment and supplies for sessions.
  • Documented patient progress and reported observations to therapists promptly.
  • Educated patients on exercise techniques and home care instructions effectively.
  • Supported administrative tasks, including filing records and processing paperwork.
  • Communicated effectively with patients to ensure comfort during therapy sessions.
  • Assisted physical therapists with patient treatments by setting up equipment, preparing patients for treatment and providing support throughout the session.
  • Monitored patients during exercise sessions to ensure proper technique is being used and to provide additional instruction when necessary.
  • Monitored equipment use and overall safety of patients.
  • Prepared treatment rooms prior to patient arrivals by cleaning surfaces, stocking supplies and ensuring all safety protocols are followed.
  • Educated patients on how to properly perform home exercises as instructed by the physical therapist.
  • Conducted exercises with patients as prescribed by the physical therapist in order to improve strength and flexibility.
  • Worked as part of team to execute proper care of body mechanics and safety of patient.
  • Helped maintain a safe environment for both staff members and patients by following infection control policies.
  • Instructed patients in safe and effective use of weights, pulleys, inclined surfaces and various equipment for given treatments to reduce injury.
  • Transported patients from one area of the facility to another using wheelchairs or other assistive devices when necessary.
  • Positioned and secured patients onto therapy equipment to facilitate smooth and safe treatments.
  • Trained patients on how to safely and effectively use pulleys, weights and inclined surfaces.
  • Administered and guided patients through simple range of motion exercises to facilitate flexibility and improved circulation.
  • Documented patient physical therapy treatments and made observations on improvement.
  • Used various mechanical and electrical equipment and prosthetic and orthotic devices to properly treat patients.
  • Assisted in application of traction devices.
  • Maintained positive interaction with facilities and clients, enhancing client relations.
  • Administered simple range of motion exercises.
  • Observed and reported patient reaction to treatment or changes in condition, facilitating appropriate follow-up.
  • Observed signs and symptoms to report changes in patient condition.
  • Enhanced professional development and clinical knowledge through continuing education and peer reviewed literature.
  • Applied modalities such as electrical stimulation, ultrasound, and hot and cold packs as directed.
  • Adhered to safety protocols to prevent patient injuries during therapy sessions.
  • Assisted in the use of assistive devices and prosthetic training for patients.
  • Helped patients put on supportive devices such as braces and slings to facilitate successful treatment plans.
  • Helped transport frail or disabled patients to different treatment areas.

Physical Therapy Intern

Hunting Memorial Hospital
Pasadena
12.2017 - 03.2020
  • Maintained cleanliness and organization of therapy equipment and treatment areas.
  • Documented patient progress in electronic health records for accurate tracking.
  • Observed and reported changes in patients' conditions to supervising therapists.
  • Educated patients on proper body mechanics during activities of daily living.
  • Attended continuing education courses relevant to professional development.
  • Assisted in supervising clinical students or aides working on the unit.
  • Worked as part of team to execute proper care of body mechanics and safety of patient.
  • Instructed patients on how they can manage their condition independently after discharge.

Education

Master of Science - Kinesiology

A. T. Still University
Mesa, AZ
06-2024

Bachelor of Science - Kinesiology

California State University, Los Angeles
Los Angeles, CA
02-2020

Associate of Science - Kinesiology

Pasadena City College
Pasadena, CA
02-2018

Skills

  • Fitness assessment
  • Orthopedic rehabilitation
  • Post-rehabilitation training
  • Corrective exercise techniques
  • Personal training
  • Strength and conditioning
  • Personal training and coaching
  • Functional movement training
  • Personal training techniques
  • Human anatomy expertise
  • Sport-specific training
  • Injury prevention techniques
  • Flexibility and mobility
  • Client engagement
  • Leadership skills
  • Cardiovascular conditioning
  • Advanced exercise physiology
  • High-intensity interval training
  • Program design
  • Client progress evaluation
  • Endurance training methods
  • Nutritional guidance
  • Exercise modification
  • Client relationship management
  • Safety protocols
  • Client education
  • Goal setting
  • Motivational support
  • Communication skills
  • Time management
  • Physical conditioning
  • Problem solving
  • Client coaching
  • Senior fitness programs
  • Goal setting and planning
  • Strength training
  • Exercise program design
  • Fitness routines
  • Health and wellness
  • Exercise physiology
  • Strength training expertise
  • Current fitness trends
  • Weight management strategies
  • Healthy lifestyle advocacy

Certification

  • Corrective Exercise
  • Orthopedic Rehabilitation
  • Exercise and Sports Psychology

Accomplishments

Summa Cum Laude

Vacational Bible School Director

Languages

English
Professional
Tagalog
Professional

Timeline

Personal Trainer

EOS Fitness
12.2024 - Current

Physical Therapy Aide

Select Physical Therapy
04.2021 - 09.2023

Physical Therapy Intern

Hunting Memorial Hospital
12.2017 - 03.2020

Master of Science - Kinesiology

A. T. Still University

Bachelor of Science - Kinesiology

California State University, Los Angeles

Associate of Science - Kinesiology

Pasadena City College

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John David Hope Dang-aoen