ALANA VANDENBRINK
Waterdown,ON
Summary
I am a certified Pilates Instructor with over 2 years of experience teaching both mat and reformer Pilates, blending classical principles with clinical and contemporary techniques. Skilled in working with a wide range of clients with different needs, including beginners, athletes, seniors, and those in rehabilitation. I have additional training in pelvic floor health, prenatal and postnatal care, and HIIT/barre classes. This enhances my ability to offer tailored, effective sessions depending on the clientele. With a strong background in customer service and client-facing roles from my past corporate work experience, I bring excellent communication, empathy and professionalism to every session. Known for being motivated, positive and outgoing, I strive to create an inclusive environment where every client feels seen, supported and empowered in their wellness journey!
Overview
2
2
years of professional experience
1
1
Certification
Work History
Certified Pilates Instructor
Makewell Health
07.2025 - Current
- Work in team-based environment to provide clients with optimal fitness services, including; various levels of Mat Pilates classes, HIIT Barre classes, Prenatal Mat Pilates programs, Postnatal Mat Pilates programs.
- Often work with a clientele that have any/all of the following; diastasis recti, pelvic floor prolapse/pain, incontinence, etc.
- Collaborate with other clinicians to develop and implement new programs for both group classes and private sessions.
- Attend continuing education seminars related to pelvic floor health and birth preparation to maintain current knowledge.
- Keep facilities and equipment clean and organized.
- Implement a fitness assessment system to evaluate progress of participants.
Certified Pilates Instructor
Cornerstone Movement Institution
01.2024 - Current
- Create and teach class plans for Reformer, Springboard, Mat, Prenatal and Jump Board Pilates, combining both classical and contemporary techniques.
- Conduct assessments on privates clients, providing them with a Pilates-based fitness and/or rehabilitative plan.
- Work with clientele that have varying conditions, including but not limited to; spinal stenosis, spinal fusion, torn labrums, diastasis recti, osteoporosis, hip tendonitis.
- Attend continuing education seminars to maintain up-to-date knowledge within the Pilates/fitness industry.
- Keep facilities and equipment clean and organized.
Education
Certified Pilates Instructor
Cornerstone Movement Institution
Burlington, ON01-2024
Diploma - Fashion Business
Seneca College
Toronto, ON04.2017
Certification
- Certified Pilates Instructor
- Standard First Aid - CPR C - AED
- Fit Floor Support for Life; 6 Week Pelvic Floor Program by Tom Waldron
Timeline
Certified Pilates Instructor
Makewell Health
07.2025 - Current
Certified Pilates Instructor
Cornerstone Movement Institution
01.2024 - Current
Certified Pilates Instructor
Cornerstone Movement Institution
Diploma - Fashion Business
Seneca College
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