Anita Lamba
Vaughan,ON
Summary
Dynamic Pilates Instructor with a proven track record specializing in individualized program design and injury prevention techniques. Committed to fostering client motivation and enhancing well-being through adaptive teaching strategies. Recognized for creating high-energy group classes that inspire participants and promote a supportive fitness community.
I am comfortable leading up to 4-8 classes each week on flexible schedule. I am reliable and driven professional with advanced leadership and client engagement skills. Many years of experience working in club and private client environments.
Overview
20
20
years of professional experience
Work History
Certified Pilates Instructor
Self-employeed
01.2017 - 12.2022
- Assisted clients in developing personalized Pilates routines to improve flexibility and strength.
- Demonstrated proper alignment and technique during Pilates sessions to ensure safety and effectiveness.
- Educated participants on the benefits of Pilates, fostering a supportive and encouraging environment.
- Maintained cleanliness and organization of home studio equipment for optimal use during classes.
- Established connections with local healthcare providers to promote referrals for patients seeking rehabilitative exercise programs through Pilates training.
- Provided exceptional customer service both before and after sessions, addressing any concerns or inquiries promptly and professionally.
- Reduced risk of injury for clients with proper instruction on correct form and technique during workouts.
Pilates Instructor/Group Fitness
Good Life
02.2003 - 03.2007
- Designed and implemented customized Mat Pilates programs to enhance client fitness levels and overall well-being.
- Conducted high-energy group classes, fostering a supportive and motivating environment for participants.
- Assessed individual client needs and provided tailored feedback for improved performance and safety.
- Mentored junior instructors, sharing best practices for class delivery and client engagement strategies.
Education
B. of Fine Arts - Dance -
York University
TorontoBachelor of Education -
York University
TorontoMaster of Education -
York University
TorontoClassical Mat & Reformer Fundamentals - Reformer Level 1
Core Pilates Academy
Holistic Nutrition And Lifestyle Coach -
CHEK Institute
Carlsbad, CA USACertified Instructor - Matwork
Stott Pilates International Certification Instructor
Skills
- Adaptive teaching strategies
- Continuing education commitment
- Injury prevention techniques
- Group class management
- Client motivation techniques
- Contrology principles application
- Mindfulness practice integration
- Pilates breathing techniques
Timeline
Certified Pilates Instructor
Self-employeed
01.2017 - 12.2022
Pilates Instructor/Group Fitness
Good Life
02.2003 - 03.2007
B. of Fine Arts - Dance -
York University
Bachelor of Education -
York University
Master of Education -
York University
Classical Mat & Reformer Fundamentals - Reformer Level 1
Core Pilates Academy
Holistic Nutrition And Lifestyle Coach -
CHEK Institute
Certified Instructor - Matwork
Stott Pilates International Certification Instructor
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