Compassionate Counselor with extensive knowledge of counseling principles and practices. Adept at creating individualized treatment plans and therapeutic alliance. Committed to creating a safe, supportive environment for all. Registered Psychotherapist(Qualifying)with CRPO #14590 Canadian Counseling and Psychotherapy Member #11248011
Hi, I’m
Agnes Kowalski
Pickering,ON
Summary
Overview
13
years of professional experience
Work History
Yorkville University/Toronto Film School Wellness CentreToronto
Counselor
09.2022 - Current
Job overview
- Counseled 12-15 students per week virtually
- Conducted in-person and drop-in sessions on campus
- Managed clients and charts via JANE app
- Used CBT, Mindfulness, Person-Centered, SFBT, IFS and Somatic Therapy Strategies, and DBT with clients
- Helped clients to manage anxiety, depression, grief, relationship and most other life stressors
- Did intake assessments, risk assessments, using GAD7, BDI-FS, PHQ-9
- Worked under supervision with weekly supervision meetings.
- Enhanced client progress by utilizing evidence-based counseling techniques and individualized treatment plans.
- Improved client satisfaction through consistent communication, empathy, and understanding of their unique challenges.
- Assisted clients in setting realistic goals, developing action plans, and monitoring progress towards achievement.
- Conducted thorough assessments to identify client needs and appropriate intervention strategies.
- Maintained accurate documentation of client interactions, assessments, and progress notes for effective case management.
- Utilized motivational interviewing techniques to encourage positive change in clients'' lives.
- Designed culturally-sensitive interventions tailored to each client''s background and experiences.
- Established trusting therapeutic alliances with clients through empathetic listening, validation, and unconditional positive regard
Wordpress.com/Automattic.comRemote
Grief Counselor
01.2022 - 12.2023
Job overview
- Delivered Grief Recovery Program as employee benefit for major tech company
- Supporting clients from India, South America, Europe, Taiwan, and all over North America in 6 week Grief Recovery Program
- Held 1:1 60-minute private weekly virtual sessions to support those who were currently, previously, or anticipating grieving
- Dealt with all grief-related topics, including death, loss, pandemic, chronic illness, pet loss, divorce, identity, and faith loss.
- Supported grieving clients by providing compassionate and empathetic counseling sessions.
- Developed individualized grief counseling plans for diverse client needs, resulting in improved coping strategies.
- Maintained accurate and confidential client records, adhering to ethical guidelines and best practices in documentation.
- Established trust and rapport with clients from diverse backgrounds, including age, race, religion, culture, and sexual orientation.
- Evaluated client progress regularly through regular check-ins and feedback sessions, adjusting treatment plans accordingly for optimal results.
Agneskowalski.comRemote
Counselor
10.2010 - Current
Job overview
- Assisted clients in setting realistic goals, developing action plans, and monitoring progress towards achievement.
- Managed 5-10 clients per week in private practice
- Conducted thorough assessments to identify client needs and appropriate intervention strategies.
- Maintained accurate documentation of client interactions, assessments, and progress notes for effective case management.
- Implemented behavioral modification strategies to help clients develop healthier coping mechanisms.
- Participated in ongoing professional development trainings to remain current on best practices within counseling field.
- Evaluated program effectiveness by tracking key performance indicators related to client outcomes and satisfaction levels.
- Established trusting therapeutic alliances with clients through empathetic listening, validation, and unconditional positive regard.
- Promoted mental health awareness within community through participation in educational events and presentations.
- Maintained confidentiality of records relating to clients' treatment.
Punch HRRemote
Wellness Consultant
03.2017 - 01.2020
Job overview
- Mindset and Emotional Wellness Consultant for HR Consultancy Firm
- Presentations in regards to grief, meditation, and mindset, both internally and public-facing.
LaurenOhayon.comRemote
Wellness Consultant
01.2016 - 01.2020
Job overview
- Mindset and Emotional Wellness Consultant for movement wellness company
- Private coaching for company, client, and employees
- Presentations regarding grief, meditation, and mindset.
Education
Yorkville UniversityRemote
Master of Arts in Counseling & Psychology: Counseling
04.2024
University Overview
PESIRemote
Dialectical Behavior Therapy Certification
12.2023
University Overview
Grief Recovery InstituteRemote
Advanced Grief Recovery Specialist
05.2020
University Overview
Transformational Arts CollegeToronto, ON
Registered Human Relations Specialist: Psychotherapy
06.2001
University Overview
University of TorontoToronto, ON
Bachelor of Arts: Spanish And Latin American Studies
05.2000
University Overview
Skills
- CBT, DBT, ACT, IFS, SFBT, Somatic Experiencing
- Effective Communication
- Creative Solution Development
- Relationship building
- Organization and Time Management
- Oral presentation/workshop skills
- Confidence Building
- Adaptability and Flexibility
- Interpersonal Communication
- Client Records Management
- Mental Health Support
- Behavior Monitoring
- Grief Counseling
Websites
Languages
English
Native or Bilingual
Spanish
Limited Working
Polish
Elementary
French
Elementary
Timeline
Counselor
Yorkville University/Toronto Film School Wellness Centre
09.2022 - Current
Grief Counselor
Wordpress.com/Automattic.com
01.2022 - 12.2023
Wellness Consultant
Punch HR
03.2017 - 01.2020
Wellness Consultant
LaurenOhayon.com
01.2016 - 01.2020
Counselor
Agneskowalski.com
10.2010 - Current
Yorkville University
Master of Arts in Counseling & Psychology: Counseling
PESI
Dialectical Behavior Therapy Certification
Grief Recovery Institute
Advanced Grief Recovery Specialist
Transformational Arts College
Registered Human Relations Specialist: Psychotherapy
University of Toronto
Bachelor of Arts: Spanish And Latin American Studies