Zahra Rasheed
Milton,Canada
Summary
A highly dedicated and results-oriented professional with over five years of work experience in various settings, including healthcare, education, and retail. Adept at ensuring high-quality service delivery, collaborative working, and adhering to standards for ensuring a safe work environment. Aiming to grow within a dynamic food service organization, and contribute to its continued success through expertise, leadership, and a commitment to excellence.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Administrative Assistant
VENVI BIRKDALE PLACE-Retirement Living
, CANADA
11.2023 - Current
- Greet and direct all visitors as well as answer inquiries in a positive and professional manner
- Respond to all incoming calls, redirect calls as appropriate and take clear, concise messages when required
- Training new employees to support their adjustment into their roles
- Conduct building inspections as an active member of Health & Safety Committee
- Document residents' diet orders and relaying them to the kitchen staff
- Provided support in food service operations including menu printing, purchasing, receiving & storage, and inventory maintenance
- Maintain accurate and up-to-date resident database
- Handle incoming and outgoing mail, packages, and deliveries for residents
- Operate POS when required
- Maintain an organized, clean and sanitary work environment
Nutritionist
HEALTHY PLANET MISSISSAUGA CENTRAL
, CANADA
06.2023 - 09.2023
- Performed various duties included attending phone calls, dealing with customers and guiding them regarding product selection best suited to their needs
- Established a friendly relation with clients to ensure a good rapport buildup and project positive image of the company
- Replenished and stocked merchandise appropriately on displays
- Assisted in inventory management and ensured timely ordering and restocking of materials
- Maintained a safe, clean and organized work environment
LECTURER
LAHORE COLLEGE WOMEN UNIVERSITY
, PAKISTAN
02.2020 - 03.2023
- Developed and delivered lectures, seminars, and practical sessions on topics related to food science, nutrition, public health, dietetics, and related fields
- Designed and updated course content, materials, and assessments to align with current trends, research, and academic standards in food and nutrition
- Created, administered, and graded assignments, exams, and projects; provided constructive feedback to students on their academic progress
- Overseen practical lab sessions, including food preparation, food safety, nutrition assessment, and other hands-on activities
- Written and published research papers in peer-reviewed journal, and presented findings at academic conference
Clinical nutritionist
HAMMAD ZAKA CLINIC
, PAKISTAN
08.2018 - 01.2020
- Evaluated patients’ dietary habits, health conditions, and medical history to determine their nutritional requirements
- Created personalized nutrition plans to manage medical conditions like diabetes, heart disease, or obesity, ensuring proper nutrient intake
- Offered guidance to patients and their families on healthy eating habits, lifestyle changes, and how to maintain a balanced diet
- Tracked the effectiveness of dietary changes and make adjustments as necessary to optimize health outcomes
- Worked alongside doctors, nurses, and other healthcare providers to ensure a holistic approach to patient care
- Lead group sessions or workshops on various nutrition-related topics, such as weight management, meal planning, and food allergies
- Maintain detailed records of patients’ progress, meal plans, and recommendations for future reference
Education
MPhil. in Home Economics - Food & Nutrition
University of The Punjab
Lahore, Pakistan01.2012
MSc. in Home Economics - Food & Nutrition
University of The Punjab
Lahore, Pakistan01.2010
Bachelors of Science in Home Economics -
University of The Punjab
Lahore, Pakistan01.2007
Skills
- Tech Savvy(Synergy, Yardi, Health Connex ,Curve Hero)
- MS Office (Word, Excel, PowerPoint)
- Effective communication
- Outlook
- Strong communication skills
- Problem solving
- Customer service
- Time management
- Organizational skills
- Data entry
- Health and safety compliance
- Team player
Certification
CSNM Certification, Applied for
References
Available upon request
Languages
English
Full Professional
Urdu
Full Professional
Punjabi
Full Professional
Hindi
Full Professional
References
References available upon request.
Timeline
Administrative Assistant
VENVI BIRKDALE PLACE-Retirement Living
11.2023 - Current
Nutritionist
HEALTHY PLANET MISSISSAUGA CENTRAL
06.2023 - 09.2023
LECTURER
LAHORE COLLEGE WOMEN UNIVERSITY
02.2020 - 03.2023
Clinical nutritionist
HAMMAD ZAKA CLINIC
08.2018 - 01.2020
CSNM Certification, Applied for
MPhil. in Home Economics - Food & Nutrition
University of The Punjab
MSc. in Home Economics - Food & Nutrition
University of The Punjab
Bachelors of Science in Home Economics -
University of The Punjab
Similar Profiles
GOLDWYN II NIFRASGOLDWYN II NIFRAS
Dishwasher/Server Assistant at Venvi Valley Stream Retirement LivingDishwasher/Server Assistant at Venvi Valley Stream Retirement Living
Francis YeboahFrancis Yeboah
Healthcare Assistant at Battersea Place Retirement livingHealthcare Assistant at Battersea Place Retirement living
GAEMICHA BELENGAEMICHA BELEN
Personal Support Worker Student at VENVI WINDSOR PARK RETIREMENT HOMEPersonal Support Worker Student at VENVI WINDSOR PARK RETIREMENT HOME