YING(LISA) WANG
Thornhill
Summary
Energetic and dedicated with passion for promoting physical wellness and positive attitude. Understanding of Pilates principles and techniques, combined with skills in client assessment and personalized program development. Committed to helping clients achieve their fitness goals and improve their overall well-being.
Overview
4
4
years of professional experience
Work History
Pilates Instructor
Thousand Pilates Studio
10.2024 - Current
- Design and deliver customized Pilates sessions for individuals and groups, focusing on improving core strength, flexibility, and posture.
- Guide clients through exercises using Pilates equipment and fitness small equipment.
- Maintained a clean and organized studio space, ensuring a safe environment for all participants.
- Promoted safe and inclusive environment for clients.
- Developed strong relationships with clients, resulting in high retention rates and referrals.
Pilates Instructor
Self-employeed
12.2022 - 06.2024
- Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Provided personalized one-on-one sessions tailored to clients' special goals, needs and abilities.
- Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Used music to motivate and energize classes.
Personal Trainer
ZHONG TIAN FITNESS
10.2020 - 04.2022
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Education
Travel of Tourism - Hospitality And Tourism Management
Seneca College
North York, ON06.2015
Skills
- STOTT PILATES MAT&REFORMER CERTIFIED
- LEFT&RIGHT PILATES STUDIO INSTRUCTOR
- RYT 200 YOGA ALLIANCE CERTIFIED
- ACE-CERTIFIED PERSONAL TRAINER
- ACE-SPORTS NUTRITION CONSULTANT
- ACE-SENIOR FITNESS
- ACE-MUSCLE MAINTENANCE
- ACE-FRAMEWORK
- ACE-TRAINING MOVEMENT COURSE
- ACE-FAT LOSS COACH
- ONE FIT-BUIDING BETTER GLUTERS
Additional Information
- Languages: English, Cantonese and fluent in Mandarin
- Availability: Flexible with morning/evening classes or private sessions
Timeline
Pilates Instructor
Thousand Pilates Studio
10.2024 - Current
Pilates Instructor
Self-employeed
12.2022 - 06.2024
Personal Trainer
ZHONG TIAN FITNESS
10.2020 - 04.2022
Travel of Tourism - Hospitality And Tourism Management
Seneca College
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