Personal Trainer
Habitual Fitness & Lifestyle
Mississauga, ON
2023 - 2026
- Developed personalized fitness programs tailored to individual client goals and abilities.
- Conducted fitness assessments to evaluate client progress and recommend adjustments while creating a safe and friendly environment for clientele.
- Instructed group classes, fostering a supportive and motivating environment for participants.
- Utilized various training equipment to enhance client workouts and maintain safety protocols.
- Managed online clientele prescribing detailed programming involving exercise selection, weights, reps, sets, etc.
- Monitored client's daily habits, sleep, and gave nutrition recommendations to ensure all aspects of life are optimized for the best results.
- Partnered with physiotherapists and chiropractors to design and implement tailored exercise plans aligned with clinical recommendations, ensuring safe progression and long-term client success.