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Vitamin C (Ascorbic Acid)

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Summary

  • Some of the other vitamins and minerals that vitamin c interacts with is zinc (80 mg ) , betacarotene ( 15 mg ) , and vitamin E (400 IU)
  • The ascorbic acid is a is the nutrient that your body needs for to make blood vessels , cartilages , muscle and collagen in our bones
  • Vitamin c is also a big part of helping our body heal back up to 100 percent

Work History

  • Vitamin C can also be known as L- ascorbic acid.
  • Its a water soluble vitamin that is naturally presented in some foods such as fruit, vegetables like apples, carrots, or bananas.
  • Severe deficiency, called scurvy, causes bruising, gum and dental problems, dry hair and skin, and anemia.
  • Some disorders that can be caused due to lack of vitamin C are: anemia, infections, bleeding gums, scurvy, poor wound healing, capillary hemorrhage, muscle degeneration, atherosclerotic plaques and neurotic disturbances.
  • Combined With Iron Leads to Better Absorption.

References

  • Food that help improve vitamin C in your body would be fruits and vegetables.
  • Citrus fruits like: oranges, kiwi, lemon, grapefruit
  • Bell peppers
  • Tomatoes
  • White potatoes
  • Cruciferous vegetables like: broccoli, brussels sprouts, cabbage, cauliflower

Education

Objective

Skills

  • May reduce risk of chronic disease
  • Help manage high blood pressure
  • Lowers the risk of heart disease
  • Boosts immunity

Timeline

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Vitamin C (Ascorbic Acid)