Strength Training: Weightlifting, resistance exercises, or bodybuilding
Cardio Workouts: Running, cycling, swimming, or aerobics
Group Fitness Classes: Participation in classes like spinning, Zumba, or HIIT (High-Intensity Interval Training)
Wellness Practices: Regularly practice of meditation, mindfulness, and practice stress management techniques
Sports and Recreation: Participation in or enthusiasm for recreational sports and activities
Outdoor Activities: Hiking, rock climbing, or other outdoor adventures