Versatile and dedicated professional with extensive experience spanning human resources, administration, wellness, and community engagement. As an HR Consultant and Administrative Professional, I specialize in building and implementing HR infrastructure including onboarding processes, policy development, career pathing, performance review systems, and employee handbooks. Adept at managing records, coordinating events, processing data, and streamlining operations using Microsoft Office and Google Workspace, with a strong focus on accuracy, organization, and efficiency.
In addition, I bring over 10 years of experience supporting wellness-focused initiatives and community programs, including volunteer coordination, fundraising, and leading fitness and mindfulness-based sessions.
Known for my integrity, empathy, and commitment to building inclusive, people-first environments that promote both organizational and personal well-being.
HR Consultant with a strong background in delivering full-scope HR solutions to a diverse group of clientele. Skilled in creating HR documents, onboarding processes, performance review systems, career development & training plans, policies, and customized employee handbooks.
Focused on aligning HR strategies with business goals to support company culture, compliance, and employee engagement. Proficient in Google Workspace and Microsoft Office Suite to streamline HR operations. Experienced in developing workplace wellness assessments and writing company blogs and internal content.
Wellness Support for Employees & Executives: Provides personalized wellness support in both one-on-one and group settings. Areas of focus include:
As a certified fitness instructor (as well as Canfitpro FIS and CPR certified), I provide ongoing wellness support to individuals and groups through a variety of movement and mindfulness practices. I lead sessions in Zumba, Pound, Kundalini Yoga, and mobility/stretch, as well as guide participants through breathwork, meditation, and mindfulness exercises to support mental and emotional well-being. My approach emphasizes building sustainable wellness habits through accountability and personalized routines, while creating inclusive and adaptable experiences for all fitness levels.
In this multifaceted role, each year I lead the full execution of seasonal campaign operations, far beyond administrative support. I coordinate hundreds of volunteer hours annually, manage supplier and vendor relationships—including grocery store partnerships, toy drives, and donation logistics—and oversee the intake and processing of hundreds of individual assistance applications. I also train and supervise support staff to ensure campaign quality and efficiency. My responsibilities include strategic planning, process optimization, and real-time problem-solving, all while balancing organizational goals with community impact.