Conduct in-person and virtue one-on-one support session with Faculty of Arts students within the university
Provide support, advice and guidance for various academic concerns including writing supports, study practices, reading skills and more.
Create fact sheets and social media posts for students to build academic skills.
Gather affordable off-campus mental health resources that serves various language groups among GTA to provide extra support for students.
Deliver recorded videos on study tips ranging from note-taking skills, time management, and addressing brunt outs.
Propose and plan mental well-being workshops on self-awareness targeting on international student groups with detailed activities breakdown.
Practicum Experience
University of Toronto - Accessibility Services, St. George Campus
09.2023 - Current
Receive training on Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Risk Assessment and approaches to work with students with disability
Conduct intake assessments including administering clinical assessment OQ-45, incorporate result interpretations into intake questions to gather information.
Provide one-on-one in-person and remote counseling sessions for students who registered with accessibility service, main modalities of DBT, CBT, Emotion-Focused Therapy (EFT) and Narrative Therapy (NT) were employed with a client-centered focused flexibility on weekly basis.
Compose clinical notes with tentative languages using DAP styles after each sessions.
Attend and actively participate in weekly supervision (individual & dyadic) for further improvements on case conceptualization skills and counseling techniques.
Co-create and co-facilitate a five-weeks study skills workshops for students registered with accessibility services, topics ranging from time management, combating perfectionism and procrastination, and self-awareness.
Delivere case presentations with supervisors, managers and staffs of the office.
Work Study Student
University of Toronto
10.2022 - 07.2023
Work-study student with Professor Ka Tat Tsang
Gathered news, popular culture, journals and statistics in various aspects of mental health trends in Chinese society. tion on various aspects of Chinese viewing mental health
Delivery presentations on the related materials and engaged in active discussions in regular team meetings.
Drafted scripts and participated in the recordings of the online courses.
Practicum Experience
Hopewoods Psychotherapy and Counseling Services
01.2023 - 06.2023
Provide one-on-one phone counseling sessions for Motor Vehicle Accident (MVA) clients using trauma-informed approach and integrative modalities of Narrative Therapy, Emotional-Focused Therapy and Person-Centered Therapy
Provide one-on-one video counselling sessions for individuals with anxiety, childhood traumas and depression
Shadow family setting counseling cases with supervisor weekly
Attend and actively participate in the weekly supervision and bi-weekly group supervision
Compose psychoeducational article for the social media promotion of the organization.
Volunteer Experience
Peer Supporter
08.2021 - 12.2022
Provide remote, one-on-one peer support sessions in Mandarin for individuals in their 20s to mid 30s under supervision
Build strong rapport with service users using the skills of empathy, validation and active listening
And use gender-inclusive language to ensure visitors feel comfortable expressing themselves in a safe space
Utilize counseling skills like active listening, role-playing, and strength-based approaches to help individuals explore themselves in terms of gender identity, career choices and self-concepts
Compose session reports and attend weekly group debrief to ensure session progress and quality.
Volunteer Experience
Peer Support Group - Service Coordinator
05.2022 - 09.2022
Design the new program of peer support group within AUCE from the scratch, including planning meetings, developing general process and designing interview questions and standards
Create program & service blurbs, interview and hire group facilitators and coordinate with supervisors during the process
Collaborate with supervisor and assist in the development of peer support group facilitator core training materials
Provide support as needed to the volunteer facilitators and the admins group, meet with admins team regularly and brings update to the executives.
Volunteer Experience
Youth Representative
03.2021 - 08.2022
Assist in researching appropriate resources and translate into Mandarin
Share relevant experiences and knowledge in communicating with immigrant youths in various aspects ranges from intergenerational conflict, cultural shock, mental health myth and more
Provided psychoeducation and brief presentation on strength-based approach to foster healthier parent-child communication.
Volunteer Experience
Crisis Line Responder
10.2021 - 06.2022
Cover for Mandarin, Cantonese and English lines
Offer counseling and listening support to reintroduce calm in crisis situations
Collect relevant information from callers to determine support needs and evaluate risk of harm
Received intensive and substantial training on basic counseling skills, such as the solution-focused approach, and on child/elderly abuse and suicide intervention
Shadowed a mentor for 10h and practiced taking calls on both the Spectra helpline and the Suicidal Prevention helpline under supervision.
Volunteer Experience
Intern
08.2021 - 06.2022
Hosted two workshops on the topic of intimate relationship for youths from 15-17 years old
Organized 500 care-packages with face masks, sanitizers and flyers with CCNCTO contact info and distributed to front-line workers in supermarkets and food courts
Collaborate with teammates in outreach activities and promote the CCNCTO events, research projects and services to front-line workers
Communicate with wage earners in the supermarket and food courts in English, Mandarin and Cantonese to ensure appropriate resources and referrals are made to address their labor concerns.
Volunteer Experience
Peer Facilitator
06.2020 - 12.2020
Offered guidance in group settings to address mental health related issues
Provided support for fellow volunteers throughout sessions
Offered insight on available wellness programs and services that prove helpful to group members
Facilitated peer support group sessions for members afflicted with diverse mental health issues
Offered feedbacks from a non-judgmental standpoint and foster group interactions.
Education
Master of Social Work: Two-years Program - Mental Health and Health
University of Toronto
11.2024
Bachelor of Arts: Arts And Contemporary Studies - Arts and Contemporary Studies
Toronto Metropolitan University
06.2022
Skills
Strong empathy and active listening skills shown in the interactions with service users in providing individual peer support & counselling sessions
Adequate collaboration skills demonstrated in various volunteer experiences and school group projects
Superb relationship building skills shown in strong peer support / therapeutic alliances with multiple service users
Outstanding ability in guiding individuals exploring personal strengths using strength-based approach
Practicum Experience
University of Toronto - Accessibility Services, St. George Campus, 09/2023, Present, Toronto, ON, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, Risk Assessment, Approaches to work with students with disability, Provide one-on-one in-person and online student counseling sessions for students who registered with accessibility service., Create and run workshops in collaboration with other interns.
Hopewoods Psychotherapy and Counseling Services, 01/2023, 06/2023, Provide one-on-one phone counseling sessions for Motor Vehicle Accident (MVA) clients using trauma-informed approach and integrative modalities of Narrative Therapy, Emotional-Focused Therapy, and Person-Centered Therapy., Provide one-on-one video counseling sessions for individuals with anxiety, childhood traumas, and depression., Shadow family setting counseling cases with supervisor weekly., Attend and actively participate in the weekly supervision and bi-weekly group supervision., Compose psychoeducational article for the social media promotion of the organization.
Accomplishments
Received offer letters from both Factor-Inwentash Faculty of Social Work and OISE Counselling Psychotherapy program at the University of Toronto.
Languages
English, Full Professional
Cantonese, Native/ Bilingual
Mandarin, Native/ Bilingual
Volunteer Experience
Peer Supporter, Echo Peer Support [Previously All of Us Can Empower (AUCE)], 08/2021, 12/2022, Provide remote, one-on-one peer support sessions in Mandarin for individuals in their 20s to mid 30s under supervision., Build strong rapport with service users using the skills of empathy, validation, and active listening., Use gender-inclusive language to ensure visitors feel comfortable expressing themselves in a safe space., Utilize counseling skills like active listening, role-playing, and strength-based approaches to help individuals explore themselves in terms of gender identity, career choices, and self-concepts., Compose session reports and attend weekly group debrief to ensure session progress and quality.
Peer Support Group - Service Coordinator, All of Us Can Empower (AUCE), 05/2022, 09/2022, Design the new program of peer support group within AUCE from scratch, including planning meetings, developing general process, and designing interview questions and standards., Create program & service blurbs, interview and hire group facilitators, and coordinate with supervisors during the process., Collaborate with supervisor and assist in the development of peer support group facilitator core training materials., Provide support as needed to the volunteer facilitators and the admins group, meet with admins team regularly and bring updates to the executives.
Youth Representative, Hong Fook Mental Health Association, 03/2021, 08/2022, Assist in researching appropriate resources and translate into Mandarin., Share relevant experiences and knowledge in communicating with immigrant youths in various aspects ranging from intergenerational conflict, cultural shock, mental health myth, and more., Provide psychoeducation and brief presentation on strength-based approach to foster healthier parent-child communication.
Crisis Line Responder, Distress Centres of Greater Toronto, 10/2021, 06/2022, Toronto, ON, Cover for Mandarin, Cantonese, and English lines., Offer counseling and listening support to reintroduce calm in crisis situations., Collect relevant information from callers to determine support needs and evaluate risk of harm., Received intensive and substantial training on basic counseling skills, such as the solution-focused approach, and on child/elderly abuse and suicide intervention., Shadowed a mentor for 10h and practiced taking calls on both the Spectra helpline and the Suicidal Prevention helpline under supervision.
Intern, Chinese Canadian National Council Toronto Chapter, 08/2021, 06/2022, Toronto, ON, Hosted two workshops on the topic of intimate relationship for youths from 15-17 years old., Organized 500 care-packages with face masks, sanitizers, and flyers with CCNCTO contact info and distributed to front-line workers in supermarkets and food courts., Collaborate with teammates in outreach activities and promote the CCNCTO events, research projects, and services to front-line workers., Communicate with wage earners in the supermarket and food courts in English, Mandarin, and Cantonese to ensure appropriate resources and referrals are made to address their labor concerns.
Peer Facilitator, Mental Health Support Network (MHSN), 06/2020, 12/2020, Offered guidance in group settings to address mental health-related issues., Provided support for fellow volunteers throughout sessions., Offered insight on available wellness programs and services that prove helpful to group members., Facilitated peer support group sessions for members afflicted with diverse mental health issues., Offered feedback from a non-judgmental standpoint and foster group interactions.
Teaching Assistant, Power of Words Academy, 09/2019, 06/2020, Help organize classroom structure to ensure a safe space for children., Grade students' homework and materials by using professional judgment and answer key., Assist the teacher to facilitate classroom interactions and teaching progress in both in-person and online settings., Teach grade four grammars including adjectives, adverbs, tenses, and more.
Languages
English
Full Professional
Mandarin
Native/ Bilingual
Cantonese
Native/ Bilingual
Timeline
Academic Support Coach
Toronto Metropolitan University
09.2023 - Current
Practicum Experience
University of Toronto - Accessibility Services, St. George Campus
09.2023 - Current
Practicum Experience
Hopewoods Psychotherapy and Counseling Services
01.2023 - 06.2023
Work Study Student
University of Toronto
10.2022 - 07.2023
Volunteer Experience
Peer Support Group - Service Coordinator
05.2022 - 09.2022
Volunteer Experience
Crisis Line Responder
10.2021 - 06.2022
Volunteer Experience
Peer Supporter
08.2021 - 12.2022
Volunteer Experience
Intern
08.2021 - 06.2022
Volunteer Experience
Youth Representative
03.2021 - 08.2022
Volunteer Experience
Peer Facilitator
06.2020 - 12.2020
Master of Social Work: Two-years Program - Mental Health and Health
University of Toronto
Bachelor of Arts: Arts And Contemporary Studies - Arts and Contemporary Studies
Secretary at United Black Student Association, Toronto Metropolitan UniversitySecretary at United Black Student Association, Toronto Metropolitan University