Stéphane Mukunzi
Montreal,Canada
Summary
Certified Spin Instructor with a strong foundation in rhythm-based training, performance metrics, and full-body conditioning. Since 2023, I have been delivering high-energy cycling and hybrid strength classes that combine endurance, power, and musicality. Inspired by instructors like Tyrell Désean, I create immersive, music-driven experiences where riders are guided through structured training zones while staying connected to the beat and their performance goals.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Spin Instructor
McGill Recreation / B2 Gym
Montreal, Canada
01.2023 - Current
- Lead dynamic spin classes focused on endurance, intervals, and rhythm-based performance
- Design and deliver Spin & Sculpt classes combining cycling with full-body strength training
- Set up riders for optimal comfort, safety, and performance while reinforcing proper form
- Coach using key performance metrics including power, cadence, and heart rate for measurable progress
- Guide participants through structured training zones aligned with specific fitness goals
- Integrate strength exercises such as dumbbell curls, lateral raises, skull crushers, lunges, and calf raises
- Incorporate breathwork to support recovery, focus, and mind-body connection
- Build engaging playlists across pop, hip hop, afrobeats, dance, and R&B to drive energy and emotional connection
- Deliver clear, confident cueing and motivation to riders of all levels
Education
Diploma in Film Direction - Documentary & Fiction
Institut national de l’image et du son (INIS)
01-2020
Bachelor’s Degree - Political Science & Communications
University of Ottawa
01-2015
Skills
- Rider setup for comfort, safety, and peak performance
- Coaching proper cycling form and technique
- Use of performance metrics (power, cadence, heart rate)
- Rhythm-based and terrain-driven class design
- Full-body strength integration (Spin & Sculpt format)
- Music programming across multiple genres
- Motivational coaching, cueing, and presence
- Class design using Spinning profiles and custom programming
- strong emphasis on Injury prevention and Client engagement
Additional Information
Strong background in performance, storytelling, and audience engagement, Passionate about building community through fitness and shared energy, Available for spin, hybrid, and strength-based class formats
Current fave song
- Zou Bisou, Theodora avec Jul
Languages
English
Native/ Bilingual
French
Native/ Bilingual
Certification
Spinning Instructor Certification, 01/01/23, In good standing
Timeline
Spin Instructor
McGill Recreation / B2 Gym
01.2023 - Current
Diploma in Film Direction - Documentary & Fiction
Institut national de l’image et du son (INIS)
Bachelor’s Degree - Political Science & Communications
University of Ottawa