Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Affiliations
Timeline
Generic

Stirling Wilson

San Jose,CA

Summary

Highly motivated NASM-certified personal trainer and nutrition coach with a Bachelor's degree in Biology and over five years of experience in the fitness industry. Specializes in strength training, mobility training, and injury prevention, providing tailored workout plans to clients of all fitness levels.


Experienced in in-person, virtual, and online coaching, as well as one-to-one, semi-private, and group training. Adept at helping clients achieve their fitness goals, overcome challenges, and physically equip them for their pursuits.


Strong advocate for barbell and kettlebell training as effective modalities for holistic fitness. Proficient in building fitness communities both in person and online and through trust and value provided.


Passionate about helping clients integrate healthy habits in a sustainable way while cultivating a sense of belonging and community in the process.

Overview

6
6
years of professional experience
1
1
Certification

Work History

Personal Trainer

Exos at Google
10.2023 - Current
  • Develop and implement customized fitness programs tailored to clients' individual goals, abilities, and safety considerations.
  • Built strong client relationships to promote program buy-in, cultivate a sense of belonging, and encourage consistent engagement in fitness routines.
  • Represented Exos professionally in all training sessions, consultations, and client interactions.
  • Led 1:1, buddy, and small group training sessions, focusing on proper movement mechanics, individual goals, and goal achievement.
  • Delivered appropriately challenging and engaging sessions, creating energizing environments that support client success and progress.
  • Converted 1:1 sessions into buddy and small group training to foster community and group cohesion.
  • Demonstrated CPR, First Aid, and AED competency.
  • Provided site support at Bay View 100 for ~10hrs/week for 2 months to maintain gym upkeep and overall atmosphere.

Personal Trainer

Enterprise Sports Club
09.2023 - Current
  • Initiated, managed, and marketed ongoing (9months+) specialized small group training series, including Women’s Strength Training and Men’s Over-50 groups, meeting twice weekly.
  • Designed and delivered customized training plans, incorporating progressions, regressions, and modifications to accommodate participants with diverse needs and fitness levels.
  • Developed and directed an online nutrition coaching program featuring weekly educational resources, personalized nutrition diary feedback, and daily communication to support client success.
  • Trained a diverse range of clients (ages 11-89), tailoring programs to meet individual goals, abilities, and fitness levels.
  • Fostered a supportive and inclusive training environment, promoting client confidence, adherence, and steady progress toward their goals.
  • Coordinated program scheduling and participant communication to ensure seamless delivery of service and client satisfaction.

Personal Trainer

Self Employed
01.2019 - Current
  • Established and managed an online training and nutrition coaching business specializing in strength training and lifestyle modifcation.
  • Designed tailored workout systems based on exercise science, lifestyle, physiology, and goals.
  • Conducted weekly check-ins involving a thorough audit of clients' sleep, nutrition, training, and wellness.
  • Provided safe at-home and gym exercises with modifications and progressions.
  • Assisted clients post-physical therapy and accommodated those with chronic conditions.
  • Expanded clientele via word-of-mouth referrals driven by satisfaction and results.

Paid Brand Ambassador

Tasc Performance
08.2023 - 06.2024
  • Generated authentic fitness content and copywright to increase brand awareness and sales.
  • Communicated product information with confidence and educated consumers about the company.
  • Collaborated with editors and social media managers to precisely convey the brand message.
  • Prepared and submitted professional proposals to social media managers.

Medical Scribe

Robin Healthcare
04.2021 - 05.2022
  • Gained extensive knowledge of orthopedic assessments, recovery processes, and therapeutic treatments.
  • Charted patient encounters by recording information such as patient stage, history of present illness (HPI), diagnosis, and prescriptions.
  • Observed over 300 patient encounters and generated over 300 high-quality notes for various orthopedic surgeons.
  • Wrote narrative accounts of patient encounters using proper medical terminology and capturing all relevant information.

Summer Research Intern

TSU NSF Funded Research (RISE)
05.2019 - 09.2020
  • Created a simulation modeling the trajectory of expired droplets during various expiratory events in Juptyer Notebook.
  • Collected water samples from various bayous and cultured samples for bacterial analysis.
  • Submitted final posters and manuscripts over enteric bacteria characterization in local watersheds and respiratory droplet trajectory.
  • Presented final posters and research findings to peers, P.I.s, and the Dean of College of Science, Technology and Engineering (COSET) at TSU.

Education

Bachelor of Science - Biology

Texas Southern University
Houston, TX
05.2020

Skills

  • Office Suite
  • Appointy
  • BridgeAthletic
  • MindBody
  • Trainerize
  • Exercise program design and development
  • Strength and Conditioning
  • Kettlebell Training
  • Mobility and Stability Training
  • Proficient time management
  • Confident public speaker
  • Effective copywriter

Accomplishments

  • Attended Sleep & Recovery Summit 2023 (CEUs 1.9)
  • MD Anderson Undergraduate Clinical Shadowing Program recipient.
  • Judged at HOSA Junior Level Competition for CPR Protocol and Demonstration.
  • Shadowed physicians of various specialties such as urology, oncology, and surgery at MD Anderson.
  • Research Department Volunteer at Planned Parenthood Gulf Coast.

Certification

  • NASM Certified Personal Trainer (2019-present)
  • NASM Certified Nutrition Coach (2024-present)
  • Exos Essential Methodology (2024-present)
  • CPR, AED and First Aid Certificate (2017-present)
  • CITI Good Clinical Practice (2019-present)
  • CITI Good Laboratory Practice (2019-present)
  • CITI Biosafety/Biosecurity training (2020-2024)
  • Chemical Hygiene and Laboratory Safety certification (2021-2023)
  • CITI Human Subjects Research on Socially/Economic Disadvantaged populations (2021-2023)

Affiliations

  • Member of the Society of National Medical Association (SNMA) 2018-present Member of the National Society of Leadership and Success 2017-2019 Member of Minority Association of Pre-Health Students (MAPS) 2017-2020 Member of Health Occupations Students of America (HOSA) 2018-2020 Vice President of Health Occupations Students of America 2019-2020

Timeline

Personal Trainer

Exos at Google
10.2023 - Current

Personal Trainer

Enterprise Sports Club
09.2023 - Current

Paid Brand Ambassador

Tasc Performance
08.2023 - 06.2024

Medical Scribe

Robin Healthcare
04.2021 - 05.2022

Summer Research Intern

TSU NSF Funded Research (RISE)
05.2019 - 09.2020

Personal Trainer

Self Employed
01.2019 - Current

Bachelor of Science - Biology

Texas Southern University

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