Stephanie Berard

Extensive experience in the health care field including athletic training, Pilates based Rehabilitation,emergency and sports medicine, clinical injury rehabilitation and treatment,massage,yoga, Tai Chi, kinesiology, motor learning theory, breath work techniques. Committed to teaching the core principles of anatomy and the mechanics of movement. Focused on using strong educational foundation to promote safety and success

Chi kinetics is a system of exercise that I have developed after studying sports medicine, psychology, health, meditation, dance and different forms of exercise for the past 30 years. It is reminiscent of Pilates, tai chi and yoga. Chi kinetics is a flowing meditative exercise form with a focus on how how proper breathing is used to create the movement patterns.