Stanley Agbalizu
Toronto,ON
Summary
Dynamic Personal Trainer with a proven track record at D-Gym, excelling in motivational coaching and exercise program design. Leveraged strength training expertise and exceptional communication skills to enhance client satisfaction and achieve fitness goals. Demonstrated ability to design tailored fitness programs, leading to a significant increase in client progress and retention.
Overview
5
5
years of professional experience
Work History
Personal Trainer and Administrative Assistant
D-Gym
06.2024 - Current
- Provided exceptional semi private training for clients.
- Handled front desk duties, such as; sales calls, welcoming members in a friendly manner, answering questions from members, and maintaining a clean facility.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Managed approximately 20 calls and emails per day from customers.
Personal Trainer
Unity Fitness
03.2023 - 06.2023
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Demonstrated proper technique for exercises to avoid injuries.
- Performed group training for a small class of 5-10 members.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
Personal Trainer
West End YMCA
02.2022 - 03.2023
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted in group training classes, such as; Yoga, Gravity, Bootcamp, etc.
- Designed exercise programs for clients and provided dietary recommendations.
Fitness Instructor
F45
03.2021 - 05.2022
- Educated clients on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Motivated clients during workout through encouraging words of affirmation and inspiration.
- Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
- Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
Personal-trainer
Planet Fitness
06.2019 - 02.2021
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Designed exercise programs for clients specifically for attaining their goals
- Performed subjective and objective assessment on clients
Education
Personal Training - Health And Fitness
National Academy of Sports Medicine (NASM)
Online 01.2019 - 05.2019
Bachelor of Arts - International Development Studies
Trent University
Peterborough, ON05.2019
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Fitness program development
- Physical Conditioning
- Good communication/Active listener
Languages
English
Native or Bilingual
Timeline
Personal Trainer and Administrative Assistant
D-Gym
06.2024 - Current
Personal Trainer
Unity Fitness
03.2023 - 06.2023
Personal Trainer
West End YMCA
02.2022 - 03.2023
Fitness Instructor
F45
03.2021 - 05.2022
Personal-trainer
Planet Fitness
06.2019 - 02.2021
Personal Training - Health And Fitness
National Academy of Sports Medicine (NASM)
01.2019 - 05.2019
Bachelor of Arts - International Development Studies
Trent University
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