Sophia Thompson
Sacramento
Summary
Dedicated nutrition student with practical experience in recipe preparation, nutrition education, and customer service. Organized, dependable, and comfortable working in fast-paced and diverse environments.
Overview
2026
2026
years of professional experience
1
1
Certification
Work History
Nutrition Intern
Soil Born Farms
01.2025 - Current
- Deliver community-focused nutrition education through cooking demonstrations, taste tests, and seasonal recipe development using farm-grown produce.
- Support operation of the teen-run cafe and farmstand by assisting with prep, baking, and nutrition-forward recipe modifications.
- Prepare baked goods and cafe items (e.g., muffins, cookies, cobbler bars) for their farmstand using standardized recipes to ensure consistent quality and portion control.
- Educated clients on healthy eating habits, leading to improved overall wellness and lifestyle choices.
- Engage children, teens, and adults in hands-on food skills education, including knife skills, basic cooking techniques, food safety, and farm-to-fork learning.
- Provide nutrition guidance to participants using evidence-based approaches aligned with SNAP-Ed, WIC, and community nutrition best practices.
Fine Dining Server
Land Ocean Restaurant
03.2022 - Current
- Delivered exceptional dining experiences by providing attentive and personalized service to guests.
- Collaborated with kitchen staff to ensure timely and accurate order fulfillment.
- Enhanced guest satisfaction through effective communication and problem-solving skills.
- Recommended wine pairings, showcasing extensive knowledge of beverage offerings.
Sales Associate
Orange Theory Fitness
2020 - 2022
- Delivered exceptional customer service, enhancing member satisfaction and retention.
- Trained new staff on operational procedures and customer engagement strategies.
- Managed front desk operations, including check-ins, membership inquiries, class scheduling, and retail transactions.
- Achieved individual and team sales goals by proactively engaging prospects, following up with leads, and promoting membership upgrades.
Cashier/Prep Worker
Vibe Health Bar
06.2018 - 01.2022
- Processed customer transactions efficiently using POS systems.
- Provided exceptional customer service to enhance shopping experience.
- Managed cash register operations, ensuring accuracy in cash handling.
- Assisted in training new staff on checkout procedures and best practices.
Education
Bachelor of Science - Dietetics
Sacramento State
Sacramento, CA05-2026
Associate of Science - Mathematical Sciences
Los Rios Community College
Folsom, CA01-2023
Skills
- Safe food handling, sanitation, and temperature awareness
- Hot & cold food preparation using standardized recipes
- Customer service & communication in fast-paced environments
- Knowledge of ingredients, allergens, and dietary guidelines
- Organization, time management, and reliability in team settings
- Cooking demonstrations
Affiliations
Sacramento State Food and Nutrition Club
Certification
ServSafe Certification
Timeline
Nutrition Intern
Soil Born Farms
01.2025 - Current
Fine Dining Server
Land Ocean Restaurant
03.2022 - Current
Cashier/Prep Worker
Vibe Health Bar
06.2018 - 01.2022
Sales Associate
Orange Theory Fitness
2020 - 2022
Bachelor of Science - Dietetics
Sacramento State
Associate of Science - Mathematical Sciences
Los Rios Community College